Practice Studio

Specialties

Practice is a life-​changing exercise system founded in 2014. It’s a group led class with highly individualized attention and instruction, with world-​class teaching. Members work each of the major muscle groups to the point of exhaustion and then stretch that muscle group. These are one hour, intensive exercise classes. Our approach is more challenging, has more cardio, and has better adherence to the human structure and proper anatomy than other approaches.

History

Established in 2014.

The founders re-​located to Nashville to build Practice Inc. nationwide. The first studio opened in early 2014.

We’ve spent the last 7 years of our lives perfecting a life-​changing exercise with some of the biggest superstars on the planet. Practice was made for you — people of different shapes, sizes and fitness levels to make a better body in a group class where you don’t hurt yourself.

Meet the Business Owner

Eden D.

Business Owner

Chief Exercise Officer, Master Teacher

For the past seven years Eden has worked exclusively with celebrities and extreme sports athletes. She has hand delivered to her clients an in-​home health and fitness program in her work to help people achieve their maximum potential.

Eden’s background in fitness started at the age of six as she trained six hours a day as a competitive figure skater. Her love for movement and athleticism continued as she developed her career. This passion has led to her inspired, highly-​motivational teachings that are both intense and safe, with attention to every detail of form.

Eden is the master teacher of the studio and runs the teacher training program and is responsible for customer service. She is one of the best trained teachers in the industry. She is a trained aesthetician, a trained masseuse with a deep understanding of anatomy and the human form, and studied directly under Bikram as a certified yoga teacher. Eden advises some of the most powerful me