O C Fast Twitch

Specialties

To partner with and develop athletes through exceptional quality so they may achieve their goals. Our team will do this by continual assessment of their strengths and weaknesses in order to train them with knowledge, skill, passion, and integrity. Always pushing them not only to be the best athlete possible but to lead healthier and more productive lives.

History

Established in 1997.

The philosophy of OC FAST-​TWITCH training revolves around the science of iso-​kinetic and its application to sports performance. When training to improve performance, it is important to analyze and enhance the speed at which the athlete moves from point A to point B, the speed the extremities move in throwing or kicking an object, how quickly he or she explodes when leaping, jumping, moving forward, backward or from side to side, or how fast the athlete reacts when placed in time-​sensitive athletic situations. Each of these factors is part of the science of iso-​kinetic.

Meet the Manager

Tyler K.

Manager

Tyler Knox is from Huntington Beach and attended Edison High School where he competed in State for Track and Field in the 4×400m. After running at Edison, Tyler attended Orange Coast College where he continued running track for 2 more years. Tyler placed in the state meet both years running at OCC. Tyler is a Certified Fitness Specialist and also has his Bachelors degree in Kinesiology from California State University Long Beach. He has been a trainer at OC Fast-​Twitch since 2003 and has been working out with us since the age of 14. He is currently looking to become a Certified Strength and Conditioning Specialist through the NSCA.