SwimBikusRun

Specialties

Coaching knows no boundaries, and SwimBikusRun has a nationwide client base. SwimBikusRun trains triathletes via personal consults and monthly training plans.

* «No Sweat» Consultations

* Monthly Training Plans

* Peak Performance Level Monthly Training Plans

* 1:1 Private Coaching Sessions

* Swim Instruction

* Run Efficiency Analysis

* Bike Analysis

* Video Analysis: Available for swimming, biking, and running.

* Open Water Swim Session

* Track Consultation

* Private Yoga Instruction

* Nutrition Consultation (non-​MD)

* Gear Consultation/​Shopping

* Race Prep Consultation

* Mental Consultation

* Youth Training: Available for swimming, biking, running, or fitness in general.

* Speaking Engagements

* Race Directing Services

History

Established in 2007.

In late 2007, Sandy began her career coaching triathlon at Lifetime Fitness, spreading her love of the sport to athletes of all ages. She launched the ever-​growing Kids Triathlon Race in Omaha, started a Kids Tri Club, Running Club and Endurance Club.

In 2013, Sandy left Lifetime Fitness to dedicate herself full-​time to her own coaching business, SwimBikusRun. Sandy has since encouraged and enabled everyone to empower their inner warrior.

Meet the Business Owner

Sandy B.

Business Owner

USA Triathlon Level 1 Certified Coach

USA Swimming Coach

NASM Certified Personal Trainer

Certified Power Yoga Instructor

Sandy Bikus’s love of triathlon started several years ago when she participated in her first a «women’s only» un-​timed triathlon event in Omaha, Nebraska. Now, a full-​time coach and mother of four, she has every triathlon distance under her belt in a variety of venues. In 2014, Sandy received her Power Yoga Certification. Sandy has a unique style of yoga steeped in Ashtanga with a blend of strength, balance and core work.

Ever the fitness and healthy lifestyle advocate, today she organizes weekly workouts and training sessions including video analysis; writes custom training plans for every financial AND time budget; coaches triathlon clubs for every age level;; offers gear/​race day consulting; provides nutrition coaching; hosts and organizes events and socials for for athletes of all ages and their families; teaches yoga; and is a motivational speaker.