Functional Integrated Training

Specialties

F.I.T. specializes in results driven fitness and strength programs. We sit down with each member/​athlete and listen to their goals whether they are aesthetic or performance oriented.

We have semi private, high school and college training sessions that provide each member with a custom built training program written specifically for their goals.

For the group oriented member we have small group sessions that vary in focus from strength to specific training (ex. Olympic lifting) to a fusion of strength and metabolic work. There are also our more metabolically-​based large group sessions designed to train your metabolic systems and cardiovascular strength like never before.

Our youth sessions are designed for athletes as young as 5 years old and focus on building a solid foundation for any/​all athletic endeavors each child may pursue. We highly encourage multi-​sport participation for our young athletes.

History

Established in 2012.

Started in June of 2012 by Jared Markiewicz. Designed to be the go-​to training facility for adult and young athletes looking to maximize their genetic potential in the Madison area.

Meet the Business Owner

Jared M.

Business Owner

A graduate of the University of Wisconsin-​Madison in 2007 with a bachelor of science degree in kinesiology with an emphasis in exercise and movement science. He’s a certified personal trainer through the American College of Sports Medicine, a certified golf fitness instructor through Titleist Performance Institute and a Functional Movement Screen Level 1 and 2 specialist.

Through the International Youth Conditioning Association, Jared is a youth fitness specialist, a high school strength and conditioning specialist and a youth speed and agility specialist.

He’s also certified as a Level 1 Sport Performance Coach through USA Weightlifting.

In his free time he enjoys competing in Olympic weightlifting, hanging out with his wife Emilee and dog Rocky.