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+1 760-451-3488
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1588 S Mission Rd Ste 115, Fallbrook, CA, 92028
b/t Sky Vista Way & Ohearn Rd
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Specialties
Small Group Personal Fitness Training
History
Established in 2003.
Workout, Safely, Efficiently and Effectively to achieve fitness health and fitness goals.
Meet the Business Owner
Erica W.
Business Owner
Erica graduated from California State University, Fullerton with a Bachelor of Science degree in Kinesiology and a Minor in Gerontology and is an America College of Sports Medicine, Health and Fitness Instructor. Erica has been in the field of Health and Fitness since 1991 as a Certified Personal Trainer and since 1998 as a Sports and Fitness Director and started SIFT in 2003. She has specialized in working with all levels of health and fitness from weight loss to post rehab, encouraging a quality of life through an active lifestyle. In 2014 she became a Certified Health and Wellness Coach.
Erica believes that clients workout for health and fitness reasons but exercise retention is due to the social environment that is created for them. She is dedicated to provide an incredible environment that continues to educate and motivate clients to have active quality of life.
