Specialized Training Services

Specialties

I provide in-​home and convenient outdoor personal training sessions for anyone interested in improving their overall health, strength and/​or fitness.

I guarantee each session to be a fun and energized total workout by incorporating BOSU, kettle bell, resistance bands, stability ball, boxing, medicine ball, Insanity, etc. I will personally take the time to discuss your health and fitness goals with you. Together, we will devise a plan that meets your needs while getting you to your desired goal safely and effectively.

No gimmicks. No hype. Just commitment and hard work.

Current Certifications:

*Personal Trainer, W.I.T.S

*Youth Athletic Fitness Trainer, AAHF

*CPR/​AED

Meet the Business Owner

Liz R.

Business Owner

I am nationally certified, have experience working with a wide range of clients (age, fitness level and health-​related issues) and have 10+ years triathlon and running experience.

I am married with two kids and understand busy schedules we all face nowadays. I can help you reach your health and fitness goals with effective planning AND make it fun along the way.