CrossFit North Sound

Specialties

CrossFit North Sound is a core strength & conditioning program that delivers a fitness model that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life –pushing, pulling, squatting, jumping, throwing, carrying, and sprinting

Meet the Business Owner

Connor N.

Business Owner

I have been personally doing CrossFit since 2009 and coaching since 2010. I have been involved with athletics my whole life, I was a collegiate Rugby player at Western Washington University, and before that played Basketball and Football for Meadowdale High School. I love the competition aspect of CrossFit as it presents me with a challenge every day, but my true passion is coaching and teaching. I have been fortunate enough to have the opportunity to coach a variety of athletes, from 60+ year olds battling degenerative diseases to 22 year old regional level CrossFit competitors and I have loved every second of it. CrossFit has given me an opportunity where I can use my passion for coaching to help motivate other to achieve lifelong health and fitness goals. I love knowing that I am making a difference in athletes lives and helping clients create the healthiest lifestyle possible.