Nutrition with Allegra

Specialties

I am here to help with:

Kids/​pediatric nutrition

Picky eaters

Weight loss and weight management

Shopping lists and meal planning

Sports nutrition

Prenatal and postnatal nutrition

Cholesterol and/​or blood pressure management

Diabetes/​blood sugar issues

Eating disorders

History

Established in 1999.

I have over 20 years of clinical and private practice experience helping people eat well, feel well, and live well. I know how to teach and motivate you to overcome problematic eating and adopt a lifelong healthy eating lifestyle and relationship with food.

Nutrition with Allegra is a Evanston, IL-​based nutrition counseling and consulting practice. I offer nutrition counseling for weight loss, sports nutrition, prenatal and postnatal nutrition counseling, pediatric nutrition, cholesterol management, and more.

Meet the Business Owner

Allegra B.

Business Owner

Hello! I am a registered dietitian nutritionist, health educator, and athlete committed to helping people lead healthier lives through nutrition and health education and awareness. I have extensive experience as a clinical and private practice dietitian and as a writer, editor and public speaker.

I have been educating consumers and professionals about nutrition for over 20 years. I help guide and coach people in the areas of weight management, sports nutrition, prenatal and postnatal nutrition, pediatric/​kids nutrition, cholesterol management, hypertension, diabetes management and more through my private consulting practice. In addition, I am a health and fitness writer and editor and regularly contribute to health-​related publications and websites.

I am also a five-​time NCAA All-​American in Cross Country and Track, and continue to be an avid runner and yoga enthusiast.