Total Health and Exercise

Specialties

Centennial /​Greenwood Village Location

Total Health and Exercise, Personal Training Gym is a non-​membership training facility. Which provides certified personal trainers a location to train their clients. The facility is a total of 4500sqf with locker rooms, showers, free towel service, and a large selection of functional training equipment.

Close to the South Denver areas of the Denver Tech Center DTC, Greenwood Village, Cherry Hills, Englewood, Lone Tree, Highlands Ranch, and Littleton.

Littleton Location

THE Fitness Center, Personal Training Gym is a non-​membership private personal training facility. Which provides certified independent trainers a location to train their clients. The facility is a total of 3000sqf with locker rooms, showers, free towel service, and a large selection of new functional training equipment.

Conveniently located close to Columbine Valley and Bow Mar in the South Denver area of Littleton, Colorado.

History

Established in 2009.

Total Health and Exercise, Personal Training Gym. Continues to grow as a business in the Englewood /​Greenwood Village area. My goal as a certified personal trainer and personal training studio owner. Is to continue it’s growth, contribute to community activities, and impact peoples lives. I find this to be a great opportunity to work with many varieties of people, athletes, and organizations in the City of Denver and the surrounding areas. Denver, Colorado is a wonderful health conscious, sport enthusiastic city that has many personal trainers. I would like to have as many of those people in T.H.E., seeing us for their personal fitness and health needs.

Meet the Business Owner

Mark S.

Business Owner

U.S. Army, 8 years; Master Fitness Trainer, Infantryman, Field Artillery Meteorological Crew-​member, M1 Armor Crewman, Calvary Scout (1993 – 2001)

Fitness Manager 24 Hour Fitness

AFAA — Certified Personal Trainer (Expired 2000)

NSCA — Certified Personal Trainer (Since 2000)

USAW — Certified Level 1 Sports Performance Coach (Since 2013)

USAW — Certified Club Coach (Since 2014)

Total Health and Exercise also recommends

The Metabolism Test

Weight Loss Centers

,

Nutritionists

Mark S. says,

«This is a great test to have done, takes out a lot of the guess work in developing a clients fitness program, from a cardio and nutrition standpoint.»