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+1 917-992-3260
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| 170 Pershing Rd, Englewood Cliffs, NJ, 07632 | |
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1.8 miSpuyten Duyvil
2.1 miDyckman Street (A)
2.2 miHenry Hudson Pky E & W 235 St
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Specialties
Ms. Stempel offers private Pilates instruction and can to your home or work anywhere in Bergen, County, New Jersey. She also offers Private Pilates instruction in Tenafly, New Jersey at her Pilates studio: Bergen County Pilates, Private Pilates Instruction, 170 Pershing Rd, Englewood Cliffs, NJ.
Stella Stempel completed her undergraduate degree in Biology with a minor in Biochemistry from Brooklyn College, in Brooklyn, New York. Ms. Stempel went on to complete her Masters degree in Social Work from New York University, where she focused on Empowerment and Positive Psychology. Concurrently she completed her Pilates Certification from Jumping Frog Pilates Academy, and began teaching private Pilates throughout Bergen County, New Jersey — including her Pilates studio in Tenafly, with an empowerment perspective.
Ms. Stempel works with women, to help them transform their lives from where they are now to where they want to be. Her core belief is that women have to play many roles to feel competent, and often times it is impossible to balance everything successfully. Ms. Stempel believes that once a person feels physical strength, they are able to translate into emotional and mental strength, helping them make choices that will be empowering overall.
Ms. Stempel integrates her Social Work training with her knowledge of Pilates to design a specific program for each individual to achieve the best results possible.
History
Established in 2012.
Bergen Private Pilates was established in 2012.
Private Pilates Lessons will increase your stamina, flexibility and strength, while re-energizing you. Pilates is known to tone the entire body and improve posture so you can leave discomfort and misalignment behind. Pilates increases the stability of the core, reducing the amount of stress and strain placed on the spinal cord, resulting in lower back discomfort. It helps reduce intra-spinal muscle tension and reduces stress, leaving you feeling lighter inside and out.
Ms. Stempel offers consultations for private Pilates instruction throughout Bergen County, New Jersey. Ms. Stempel regularly teaches private Pilates in Edgewater, Fort Lee, Englewood, Alpine, and Cresskill, New Jersey — in addition to most major counties in Bergen County, NJ.
Meet the Business Owner
Stella S.
Business Owner
Stella Stempel completed her undergraduate degree in Biology with a minor in Biochemistry from Brooklyn College, in Brooklyn, New York. Ms. Stempel went on to complete her Masters degree in Social Work from New York University, where she focused on Empowerment and Positive Psychology. Concurrently she completed her Pilates Certification from Jumping Frog Pilates Academy, and began teaching private Pilates throughout Bergen County, New Jersey — including her Pilates studio in Tenafly, with an empowerment perspective.
Ms. Stempel works with women, to help them transform their lives from where they are now to where they want to be. Her core belief is that women have to play many roles to feel competent, and often times it is impossible to balance everything successfully. Ms. Stempel believes that once a person feels physical strength, they are able to translate into emotional and mental strength, helping them make choices that will be empowering overall.
Ms. Stempel integrates her Socia
