PKNY Health

Specialties

Resilience is a word that has become a way of life for me. Having gone through a great deal of change and adversity in my life, I went into this line of work because I am deeply committed to taking the lessons I have learned and drawing from my wounds to give back. I am here to guide people to realizing their full potential through harnessing resilience.

Roadmap To Resilience: A 6 pillar approach to creating self efficacy in times of adversity. In other words learning how to bounce back when things get tough. Through Radical Self Care, Reclaiming Your Identity, Unconditional Acceptance, Heart Healing, Connection and Community, and Joy as a Spiritual and Daily Practice, you will harness and cultivate the skill of resilience.

In addition to coaching services I provide private, small group, and corporate yoga classes. I also do special events like bridal showers, day of wedding parties, bachelorette parties and more.

History

Established in 2012.

I launched the practice as a small one person operation back in 2012 and have had the honor of coaching hundreds of satisfied clients privately, in small groups, and online. I have offered dozens of live workshops, demos, yoga classes and talks at a variety of corporations, small businesses, and non-​profit organizations.

Meet the Business Owner

Pegah K.

Business Owner

Having studied under experts in their field including Deepak Chopra, Debbie Ford, Iyanla Vanzant, Dr. Andrew Weil, and Dr. Mark Hyman to name a just a few, Pegah is a board certified integrative nutrition coach. In addition, she is an E-​RYT 200 certified yoga instructor. She has taught and facilitated thousands of hours of yoga and yoga teacher trainings, as well as a variety of other mind, body, spirit programs and workshops for CorePower Yoga, Pure Yoga, Yoga Fresh, Fusion Yoga, and through her own practice at PKNY Health. Her background before getting into the world of teaching, coaching, and healing is in the performing arts. She holds a BFA in musical theater and a minor in dance and graduated top of her class Suma Cum Laude from the University of Minnesota Duluth. She spent the better part of 15 years singing, acting, and dancing in New York City, Chicago, Minneapolis, and California. She will always be an artist and performer at heart and feels beyond blessed weave together

PKNY Health also recommends

Stolle Massage and Wellness

3

reviews

Massage Therapy

Pegah K. says,

«Tracey is attentive, skilled, and sensitive to her client’s needs. Her massages are not only therapeutic but also relaxing and revitalizing.»