Core Elements By JLW

Specialties

Janet is an ACE certified personal trainer, IFBB Figure and Bikini pro, founder and owner of Core Elements, and an NPC (National Physique Comittee) Judge. By challenging the body in various techniques using stability balls, body bars, plyometrics, medicine balls, weights and machines, the body is constantly being challenged to perform and use the core to stabilize. A strong core is essential to the building of strong extremities as well as a well defined set of abs.

A strong core is the essence to overall good health. By varying workout routines and methods to achieve muscle hypotrophy, a better more efficient metabolism is ignited. With the right combination of foods to fuel the body and prescribed cardio and strength training, the aesthetics are limitless to a well sculpted physique. In addition to the challenges of working with NPC competitors as a coach, she loves working with a wide variety of clients. The mature client has a greater need to reverse some of the natural deterioration of muscle and the weakening of bones due to the loss of bone density due to aging. In addition, she enjoys working with those people who are coming to her after PT and women who want to get in shape before they have children and post childbirth.

She offers varied services such as a 60-​minute strength sessions one-​on-​one, small group sessions with two or three clients for strength session, as well as 30 minute cardio endurance sessions called «Get It Done».

History

Established in 2006.

After spending 15 years in Corporate, first as a CPA and then as a Fortune 10 Human Resource Director, in 2006 Janet found her final calling as a Personal Trainer and competitor in the IFBB as a Figure and Bikini pro.

Meet the Business Owner

Janet Lynn W.

Business Owner

After spending 15 years in Corporate, first as a CPA and then as a Fortune 10 Human Resource Director, in 2006 Janet found her final calling as a Personal Trainer and competitor in the IFBB as a Figure and Bikini pro.