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+1 415-534-5242
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| 9589 2nd Ave Bldg E, Ste 2, Elk Grove, CA, 95624 | |
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Specialties
Kaia F.I.T. is a women’s only core strengthening program with focus on function and muscle confusion. What does it take to live strong and live fit? We believe it takes a lot; cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, accuracy, and rest. With busy lives and a limited amount of time for exercise, we’ve developed a simple but creative workout program that engages women in different ways each day and keeps their bodies guessing.
History
Established in 2011.
Sharing the Kaia FIT lifestyle with Elk Grove!
Meet the Business Owner
Johna W.
Business Owner
Johna is originally from Fremont, Ca. She moved to the Sacramento area in 2003 after completing an 8 year enlistment in the U.S. Air Force. Johna’s interest in fitness and nutrition began when she started perusing her degree in Nursing. Core classes like nutrition, anatomy, and physiology motivated her to begin eating healthier & exercising regularly. Eventually becoming bored & frustrated with the gym & lack of results she decided to try CrossFit. This was the challenge she was looking for, but the competitiveness left her longing for more. Then a Living Social deal for a 6 week «bootcamp» caught her eye — Kaia FIT? She had finally found the complete package — motivation, results, challenge, & GIRL POWER! Now her passion lies in disease prevention and health and wellness promotion through nutrition and physical activity — aka Kaia FIT. She is so grateful to be a part of an amazing team committed helping empower women to take control of their health, bodies and well being.
