Cognitive Therapy Solutions

Specialties

Cognitive Therapy Solutions specializes in the delivery of evidence based therapy for the relief of depression and anxiety. Other common situations include:

*Stress

*Marital Problems

*Grief

*Life Transitions

History

Established in 1995.

Cognitive Therapy Solutions is an evolution of the private practice of Richard Zahn PsyD, LMFT. The practice began in Orange County California. Dr. Zahn’s private practice focused on helping individuals experiencing depression and anxiety and also focused on marital counseling. In addition to the private practice, Dr. Zahn was on staff as a clinical supervisor for Cal State Long Beach in the Disabled Students Center. Dr. Zahn was also contracted to provide supervision and trying to psychology graduate students for several non-​profit organizations. The business moved to Northern California in 2002 and now has locations in El Dorado Hills and Sacramento.

Meet the Business Owner

Richard Z.

Business Owner

I have worked in the fields of psychology and life coaching for over 20 years and continue to be fascinated by the work and the people that I am privileged to spend time with.

I have extensive training and experience in the application of CBT (cognitive behavioral therapy) and this provides the framework for the majority of the therapy I provide. I am also extremely impressed with the outcomes from adding mindfulness based practices.

Ultimately, however, it is the relationships that bring the most meaning to what I do. Helping people to relieve suffering has brought much happiness to my clients and myself as well.