FIT4MOM Edmonds and Lake Forest Park – Stroller Strides

Specialties

Stroller Strides® is a stroller-​based fitness program designed for moms with little ones. Each 60-​minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors. All locations also offer a free Plum Moms Club so moms can form lasting friendships with other moms through organized playdates, moms’ nights out, and activities for the whole family.

History

Established in 2001.

Lisa Druxman created Stroller Strides in 2001 after the birth of her baby. With over 1,300 locations nationwide, it offers moms an opportunity to get in shape, meet other moms and have fun with their baby. Since then, we have released Fit4Baby, our prenatal fitness class and Body Back, our workout for any stage of motherhood. All of our programs give women the «Strength for Motherhood» and together create FIT4MOM.

Meet the Business Owner

Joanna G.

Business Owner

Joanna Gilchrist owns Fit4Mom of Ballard, Richmond Beach and Edmonds. Her daughter, Alexandria, is a sweet ball of energy that loves to demonstrate exercises after class. The focus at her locations is to provide a balance approach to fitness and motherhood. Her #1 goal is to have moms leave class with a bump of energy, smiling and a little sweaty!

Background: Joanna graduated from Seattle Pacific University with an Exercise Science B. Sci. Degree. She worked as a personal trainer for 6 years and then started Physical Therapy Graduate School at Mount Saint Mary’s College. During her maternity leave from graduate school, Joanna started Fit4Mom of Ballard, Richmond Beach and Edmonds. She hasn’t looked back! It’s a bright future!