Basic Strength & Conditioning Center

I will occasionally workout at BSCC when I visit my family in the Olympia area. The head coach (Roby) is extremely knowledgable and passionate about what he’s doing. If you get the chance to participate in one of his conditioning classes, you’ll be able to see how his athletes excel so quickly.
I’ve been working out in a CrossFit gym for about 3 years now. The workouts are difficult, but I rarely finish one wanting to vomit. If I can recall correctly, Roby has made me want to vomit each time I’ve worked out with him (this is a good thing).
If you’re looking to get stronger and faster, this is the place to do it. BSCC is the definition of a home grown gym where you’ll get results.

Coach brings knowledge and experience that helps all ages and fitness levels. Our whole family goes, ages 12 – 40. The classes are fun and challenging without being intimidating. Comfortable enviroment for all.

I’ve been going to this gym for 2 years and love it! This is not just an ordinary gym, it far exceeds the normal crowded treadmill packed kind of gym. It’s for the young and old, very fit and just starting out, serious athlete and person trying to just be more fit and healthy.
I started out two years ago just wanting to get in better shape. I far exceeded my expectations. I lost weight, gained strength and overall fitness quickly. I feel younger and more energetic than ever. Roby, the owner/​trainer has challenged me every step of the way.
The members of the gym have been fun to workout with and really friendly. It makes working out very enjoyable. It’s great to see all different ages, families, couples and fitness levels all working out together and getting serious results.
If you want a gym where you can meet all your fitness goals in a friendly atmosphere with a top notch trainer guiding you over any hurdles, obstacles, or plateaus you might have, this is the place for you! You get what you pay for is no joke at this gym.

Locally owned and operated by someone with experience, education and a deep passion for what he does. Owner, operator, head coach and trainer Roby Robinson is currently training one of my sons in Olympic lifting as well as weightlifting and has developed a routine that enhances my son’s performance in his other sports. He is also someone I would trust to train folks interested in the lastest Crossfit craze. He’s not some dude off the street who bought into a franchise who might seriously injure clients. If you’ve reached a plateau, need a new fitness routine or need help reaching the next level in other sports, then you can’t do any better than BSCC!