I really like the way Weight Watchers work. You can have what ever you like but in moderation. growing up in the land of eternal all you can eat buffetts(TN) I did not know what a serving size was when I started. I was shocked that a serving of meat was the size of a deck of card, and not the size of a 16 oz steak. I lost about 45 lbs with WW and the local YMCA. I would tell anyone that has a weight problem to join WW to learn how to eat and YMCA to learn how to move.