Gleason Performance Training

Derby, United States

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Description

Specialties

Gleason Performance Training is an athletic and fitness training facility in Derby, Connecticut. We offer custom programs and coaching to get athletes stronger and faster, and to help everyday working folks surpass their fitness goals.

History

Established in 2007.

Gleason Performance Training has grown from a 375 sq. foot garage gym into a 5400 sq. foot facility able to accommodate people of all walks of life in their health and fitness goals.

Meet the Business Owner

Ryan G.

Business Owner

GPT Co-​Founder and Head Coach Ryan Gleason has been a professional trainer in Naugatuck Valley since 2003. He’s worked with clients of all ages and fitness goals.

Ryan begins his work with any new GPT member by finding their current fitness level and goals. He then custom-​tailors a program to fit their exact needs, and adjusts it as a trainee progresses to make sure they safely and efficiently meet their goals.

Ryan holds a bachelor’s degree in exercise science from Sacred Heart University, and is an NSCA Certified Strength and Conditioning Specialist. He is TRX-​certified in suspension training and sports medicine, and holds a Level 2 certification in functional movement screening (FMS). FMS allows trainers to assess movement limitations and strength asymmetries. By programming with this in mind, a trainer can help correct muscular imbalances and prevent injury.