Gotta Move Fitness Solution

Specialties

I coach my clients to help them make healthier food choices and lifestyle changes, and having that personal relationship with them allows me to understand their lifestyle, along with their needs and potential obstacles. I provide tools and suggestions so that they can fit exercise into their already busy schedules, and I help them make healthier nutrition decisions that don’t make them feel like they are being deprived or «missing out.»

Personal Trainer, Nutrition Coach and Health Coach

History

Established in 2012.

We started in home fitness training and then greaw to corporate wellness. We are now in the business of changing behviors and guiding clients to achieve their health goals through personal training, nutrition coaching and health coaching.

Meet the Business Owner

Patricia N.

Business Owner

I am a passionate health coach and certified personal trainer. I offer health coaching and personal Training services both virtually and locally.

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.