Sedley Training Systems

The workout was unorganized, no explanation and not a good environment of people. I wouldn’t go back.

I’ve been training at STS for 3 years now and we focus on sport specific workouts since I play soccer. We focus on core strength, lower and upper body strength, athletic development, and injury prevention. Ever since I’ve been training here I’ve felt stronger, I’m way better prepared for my sport, and love the workouts. I suggest if you are looking for a trainer to come check out what he does. They can change the way you look, feel and perform.

I started working with STS two months ago and I’m already down 10lbs. STS is real if you want to get great results. The level of nutrition and training is the best that I have had and has helped me get on my way to my goal faster and with more clarity. STS has amazing workouts and I feel great after. The support and accountability is unlike anywhere I’ve gotten because they really care about your results.

I have been training with Casey for about 3 years now and am beyond pleased with the results I continue to see. He takes the time to sit down with each and every person that walks through the door to gain a better understanding of their fitness and weight loss goals. The gym environment is fun, challenging, and motivating. If you’re looking for a great place to train and want to see results I highly encourage you to stop in and see him.

I began working with Casey about 2 months ago, after many years of a completely sedentary lifestyle. After growing older and feeling even older than my years, I summoned the courage to go meet him and commit to change. I’m so glad I did. After only 8 weeks, I feel so much more energetic and can see great progress already. I’m losing fat, gaining strength and stability, and enjoying every minute of it. STS is the antithesis of the big gyms; it’s highly personal, educational, and custom-​tailored to help you achieve your goals. Casey is a great coach and motivator, and it’s obvious he cares about you. Call and make an appointment to meet with him. It could change your life.

Casey is legit! Great facility, and amazing workout. Constantly burn 500 – 600 calories/​hour! Recommend him and staff to anyone looking for serious results!

I have been with different personal trainers over the past year and then I met Casey. Just finished my first week of training with Him @ Sedley Training System. He is the «real deal «. It doesn’t matter if you are advanced or a beginner he is committed to getting you to the next level of your fitness goals. You will never be bored when training with him because he mixes it up everyday. Give Casey a call. It will be a life changer.

To put it simply, Sedley Training Systems has changed my life. Not only is Casey Sedley an engaging trainer, but his passion for exercise is contagious. As someone who has struggled with weight her entire life, I was no fan of breaking a sweat or going to the gym. Six months ago if you’d asked me to go workout, I’d have told you that I’d rather have a root canal or an annual pap smear. Then, I met Casey.
His workouts are fun and varied. Do I wake up looking forward to going to the gym? Not really, and I’m not sure any non-​athlete does… HOWEVER, I’m proud of what I’ve accomplished so far and I’ve gained a new found respect for my body and what I’m capable of accomplishing. I eat cleaner, exercise regularly, and have found joy in physical movement — something I never thought possible. In 4 months, I’ve lost over 40lbs and have strength, stamina, and flexibility that I never thought possible. I learned to love running again… something I probably hadn’t enjoyed since I was about 8 years old.
Even though the classes I attend are group classes, Casey provides individualized attention and motivation. Nothing slips by him. He knows when you’re taking it too easy on yourself and pushes you to try harder. Not only is he a phenomenal trainer, but he’s an exceptional leader and business man. He believes in the value of customer service and seeks win-​win solutions in his client partnerships.
If you want results, he’s the guy to go to. Sure, there are bigger/​fancier gyms out there but wouldn’t you rather be an individual than a number? Casey will know your name, know your strengths and limitations, and will help you construct a fitness plan that you can live with to help you reach your goals.
We all know we’re supposed to exercise. Choose a place where you can be part of a family, where you know the trainer is on your side.

I’ve been working out at another well known local workout facility in Cooper City for over a year and haven’t seen a change in my body at all. My friend convinced me to check out Sedley Training Systems. I am so glad I did. I’ve lost almost 10 pounds and last time it got checked, 4% body fat! He’s really helpful and committed to seeing his clients succeed. He tracks progress and is a very motivating and caring trainer. He modifies exercises for people of all shapes, sizes and fitness levels. I love it. I definitely recommend him 100%. Ill be training with him for a long time to come

I started working out with Casey at Sedley Training Systems in the beginning of the year until around May. I am a workout junky and have had trainers in the past, but definitely nothing like Sedley Training Systems. He’s passionate and a «ninja» at what he does. It doesn’t matter what fitness level you are at, he will create a program that is geared toward your personal goals AND you WILL reach them. Not only does he tell you what to do, what to eat or how to do it; he teaches and educates you about fitness and health so you learn the how’s and why’s to the «madness». The group training classes are always great and fun because everyone is always pushing each other and the energy is always awesome! Casey is all about continual growth in education and knowledge of fitness and health. Therefore, his clients will always be exposed to the best techniques, exercises and diet. I loved that we were always doing new and different exercises which is great for individuals like me who bore easily and it’s a sure way to guarantee that your body will NEVER reach a plateau. Nothing is ever monotonous and always challenging. Well, the only monotonous thing I can vouch for is you will always be pushed to your max.
Casey gives great attention to his clients whether you’re training in a group or individually. He has a way of making each client feel as though they are his only and most important client. I feel that’s a hard trait to find in a trainer/​teacher anymore. Sedley Training Systems is more than just a business to Casey, it’s his dream and passion to help individuals be the best version of themselves that they can be and it’s evident every time you step into his gym.
Your health and well-​being are definitely worth investing in a program that is a lifestyle changer, i.e., SEDLEY TRAINING SYSTEMS. Some amazing improvements I saw within a month or so of working out with Sedley Training Systems was I dropped 2% body fat and gained between 3 – 5 lbs. muscle. That’s a BIG deal for such a short amount of time! Unfortunately, I am no longer working out there because I got married and moved away. But I will continue to work out there every time I come home for a visit. This training facility is the real deal and it can be guaranteed that Casey and Sedley Training Systems are going to explode (in a good way)! =) I really miss that place! =(