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Specialties
Special Concentrations Include:
–Weight loss, tone, scuplt
–Interval Training
–Endurance/Stamina
–5k-Marathon
–Core/stability
–Pre/Post-Natal
–Aqua strengthening/aerobics
–Assitsting physical therapy patients in rehabilitation
–Corrective body work/everyday movements
–Lifestyle
–Healthful Life
–Nutritional Counseling/grocery store tour/pantry&fridge raid
–Online virtual coaching
–Corporate Wellness
–Myofascial&Adhesion release/stretch/Yoga/Pilates
–Remission cancer patients
–Diabetes, blood pressure, cholesterol issues
And more…
History
Established in 2001.
Faryn is extremely passionate about Personal Training! «I believe in order to see and feel a change, you have to consistently change what you are doing!» Working out should be fun and invigorating!
14 years experience as a health and fitness professional, including corporate wellness and private/in-home training and 19 overall year in the industry.
Trainer Highlights
* Multiple Appearances on Good Morning Texas, WFAA Channel 8 News for Get Fit With Faryn as a Fitness Expert on family and kids fitness for YBF, (Your Body Fitness)
* Appeared on The Broadcast TV show for Pre-Natal Fitness
* Designed and directed a young adult weight loss summer program in New York
* Two time Team Captain for the JCPenney Headquaters Susan G. Komen Race for the Cure 5k walk/run
* Three time Team Captain for the JCPenney Headquaters American Diabetes Association Step-Out To Fight Diabetes 5k walk
* Two time Volunteer Fitness Expert for the American Diabetes Association Step-Out to Fight Diabetes 5k Walk
Meet the Business Owner
Faryn S.
Business Owner
I have been a Personal Fitness Trainer, Group Fitness Instructor, and coach for 12 years.
Some of my teaching experience includes: Circuit Training, Interval Walking/Interval Training, Boot Camp, Aqua Aerobics, Hiking, Power Burn, and assisting in Boxing/Drills classes, BAREFOOT running and traditional running classes and ROLL WITH IT.
Education & Certifications
* CIAR (Cooper Institute of Aerobics Research) Personal Fitness Trainer Certification
* CIAR (Cooper Institute of Aerobics Research) Biomechanics of Resistance & Strength Training Certification
* SCW (Sara City Workout) Pre & Post-natal Certification
* SCW (Sara City Workout) Yoga Fundamentals Certification
* AFAA (Aerobics and Fitness Association of America) Group Exercise Instructor Certification
* AFAA (Aerobics and Fitness Association of America) Aqua Aerobics Instructor Certification
* American Heart Association adult and child CPR/AED Certification