Fitness With Insight

Dallas, United States

4.3

Closed now

13 reviews

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Telephone:
+1 214-357-2000
Website:
www.fitnesswithinsight.com
Address:
7979 Inwood Rd, Dallas, TX, 75209
University Park
Nearby public transportation stops & stations:
3.1 miMedical/Market Center
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Bussiness info

Good for Kids
No

Today

Today 6:00 am – 7:00 am
9:00 am – 10:00 am
5:30 pm – 7:30 pm
Closed now
Local time (Dallas) 15:42 Wednesday, 11 June 2025

Business hours

Monday 6:00 am – 7:00 am
9:00 am – 10:00 am
5:30 pm – 7:30 pm
Tuesday 9:00 am – 10:00 am
5:30 pm – 8:00 pm
Wednesday 6:00 am – 7:00 am
9:00 am – 10:00 am
5:30 pm – 7:30 pm
Thursday 9:00 am – 10:00 am
5:30 pm – 8:00 pm
Friday 6:00 am – 7:00 am
9:00 am – 10:00 am
Saturday 8:30 am – 11:00 am
Sunday –

Description

Specialties

FWI is the only dedicated, state-​of-​the-​art TRX® Studio in Dallas.

TRX® is revolutionizing fitness by enabling you to use your own body weight to get a total-​body, all core workout.

With over 300 different exercise variations, FWI’s clients can achieve peak strength, balance, and cardiovascular endurance.

History

Established in 2011.

TRX® or Total Body Resistance Exercise — was invented by Navy SEAL Randy Hetrick as a way to stay in peak physical condition.

Meet the Manager

Charlotte L.

Manager

Lead Trainer and Manager TRX®, AFAA, AFAA-​CPT & AFAA-​GXI

Charlotte is a great motivator and brings real energy and excitement to her classes. She has been involved in the fitness industry for 20+ years and is an avid athlete as well as former Powerlifting competitor. Charlotte is certified in TRX Group Suspension Training and is an AFAA Primary Group Exercise Instructor. She has a BS in Business Administration from UMUC.

Favorite Quiet Time: reading a good book.

Mantra: «I’m not trying to look perfect… I just want to feel better, look great, know I’m healthy, and be able to ROCK any outfit I choose.»

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13 reviews of Fitness With Insight

No registration required
Place rating: 5
Meatpacking District, Manhattan, NY
I’ve been going to FWI for over a year and would say it’s been the best fitness investment I could’ve made for myself. The classes are motivating and challenging every time. It’s been the only proven way for me to build strength. And Charlotte is a gem.
Place rating: 5
Tempe, AZ
I signed up for a group on with Fitness with Insight hoping to mix up my fitness routine during a summer stay in Dallas. I emailed the studio with a question about signing up for the beginners course and I was very impressed by their quick response time. The introduction course is a must as they show you how to work with the straps and adjust them. You are also taken through a shortened workout. During my first TRX session with Charlotte, she kept an eye on me and would frequently come over to help me adjust the straps or show me the exercise again. Charlotte is an amazing teacher. She has a very positive energy and is very motivating. This class is hard but I am already feeling the results after just a few weeks. I also like the personalized attention. The teachers go out of their way to learn your name and will frequently praise you during class or help you with your form. I highly recommend Madison’s Body Chisel class that mixes TRX exercises and cardio bursts as well as a variety of other exercises using kettlebells, sand bags and resistance bands. Overall, this is a great fitness studio and I will miss taking classes here after I leave Dallas.
Place rating: 1
Amarillo, TX
First of all, the instructor does not honor the Unilocal deal. We went to her and she had absolutely no knowledge of the deal. We called the number listed for her gym and we got no answer. And then she was very rude when we asked her if we could take the class that day. All of her computer systems were down and we tried to fill out the class information on our phones. She said she could not stay after class to help us sign up for the class, even though she stayed after class for five minutes. If you don’t care about manners, then this place is right for you.
Place rating: 5
Dallas, TX
We all know that you can lose weight by doing some form of exercise (i.e. walking), but if you want to build muscles you have to do strength training. TRX helps you lose weight and build muscle! It’s low impact, for those who have prior injuries or want to prevent injuries. You can set your own pace and difficulty level. If you go to class a minimum of 2x/​week for 2 – 3 months, you will see results and changes in your body. Your strength level increases, and definitions starts to show, depending on your diet.
At fitness with insight, their classes is lead by Charlotte, who is a certified TRX trainer. She guides you through the workouts. She keeps an eye on everyone’s form to make sure they are doing it correctly in order to get the maximum benefit of the workout. The class sizes are small so you feel like you are getting personal attention during class. Charlotte is very motivating and pushes you just enough to keep you going. Oh, and the music is great!
Place rating: 5
Dallas, TX
Tried TRX Sept 2014. I really enjoyed it! Charlotte was encouraging and kept everyone motivated! She can adjust the routines based on your strengths/​weaknesses. I was overweight when I joined and it was challenging EVERY class. I could only handle the 30 minute Express classes… ;-)
Place rating: 5
Dallas, TX
Fantastic total-​body workout. Versatile exercises that require stabilization of the core with almost every move. No matter what your fitness level, there is a way to modify to make the exercises easier or harder. There were two women, aged 60 and 78, who were kicking my 30-​something butt! Make sure to attend at least one Intro class to learn about the equipment and commands so you can keep up with the instructions during class!
Place rating: 5
Dallas, TX
Fun and unique work out class. Small classes so you get a personal experience. Charlotte is an amazing trainer and teacher. The classes are always different so you never get bored. All types and shapes attend and is very much a community feel. Classes are short but HARD. I love how it doesn’t take much time out of my day but you KNOW you are getting an amazing work out.
Go give it a try for a fun new type of exercise!
Place rating: 5
Dallas, TX
A great way to get in a quick strength session! Classes are 35 – 45 minutes. TRX truly is a full body workout. You use two sturdy black straps that hang from the ceiling to do pushups, planks, pull-​ups and a TON of other things that you would never think of. I think TRX is a great workout for ALL because you can adjust it based on your fitness level very easily. Charlotte is a little firecracker. She is super cool, very nice and will definitely motivate you to push yourself. Lorenzo is a funny fella with an awesome and different playlist every session. His tunes will make you wanna sing and dance. You almost forget that you are working your a$$ off… almost. I highly recommend Fitness with Insight if you want to get toned in no time.
Place rating: 5
Dallas, TX
I enjoy working out at FWI. The classes are never more than 12 people. The head trainer Charlotte is awesome! I do think the cost is a high but I have seen significant results within 60 days.
Place rating: 5
Waxahachie, TX
When I looked into TRX, at first it seemed a bit unimpressive — hanging on straps that were attached to the ceiling for 30 or 45 miin? I am not an athlete by any stretch but wondered how effective this could be. Very low tech, very simple… what could I possibly get there that I couldn’t get somewhere else? After my first class, I realized how brilliant the concept is. Core strengthening is that basic but oh-​so-​overlooked key to doing almost every other exercise or sport well. Instead of flash — this is the real deal, and I think it would help anyone from newbie to seasoned gym rat. You are using your own bodyweight, which is the premise for many training programs these days, but this is fast and fun. I felt a bit uncoordinated and awkward at first (and even took the basic class twice) but the next day felt every muscle in my body. The trainer, Lorenzo, was awesome — patient, instructive, helping us all along. Still new at this but love the way this training supports my other pursuits. Great stuff!
Place rating: 4
Dallas, TX
Fitness With Insight is the only TRX only studio in the Dallas area.
If you dont know what TRX is, neither did I when I went for the first time a few weeks back. Essentially it is suspension training and it is HARD (but in a good way that is still doable). I didnt leave the studio crying but I was definitely sore in places that I don’t normally get from just a weight lifting session at the gym.
The classes are a short 30 minutes long and you go through a sequence of exercises targeting all body parts 2 – 3 times in a row.
They provide water and towels and there are several times each day that should fit into your schedule.
Definitely take the intro class first and don’t forget that your first class is free!
Place rating: 1
Iowa City, IA
I really wanted to try TRX so I attended a class for beginners at Fitness With Insight. I have to say it was one of my worst exercise experiences ever. The staff was not at all friendly when I entered the studio and the instruction was sub par. It was almost like they expected me to know what I was doing even though it was my first class. I exercise almost every day alternating pilates reformer, swimming, free weights, yoga, ellipitical, but I went away from my class feeling like a complete exercise idiot. I fault the negative attitude and poor instructional skills of the instructor. She was a charmless brute and lacked any motivational/​instructional aptitude. I hope to try TRX somewhere else, but I left the Fitness With Insight feeling like crap. Fitness With Insight? I don’t think so.
Place rating: 5
Dallas, TX
I had an Amazon Local deal for this gym. The deal said to call ahead to reserve a spot, so I did and left a message but didn’t hear back. So I just showed up early to the 10 am beginner’s class. One of the owners was there to greet those of us who were coming in and it was no problem that I wasn’t signed up. We filled out a waiver and he talked to us a bit until the instructor was ready. It’s a small gym, but there were only about 8 of us so we all had plenty of room. Nancy the instructor was great. She’s a tiny little powerhouse who kept the energy up the whole time without ever barking or being shrill. Women could do push ups on their knees but she encouraged us to try «one, just one» off our knees, «and if you don’t, that’s ok too.» She moved fast but not too fast, and which such a small group she could give us all a bit of attention. The woman next to me had an issue with her strap, so I showed her how to adjust it. Nancy saw us and immediately came over to help. Every bit of me was shaking at the end of class. It’s only 30 minutes, but they cram a heck of a lot of exercise into that half hour.
By the time I got home, I had an email that I was in their system. The next morning I had another email welcoming me, and even thanked me for helping my neighbor during class. That they took those few seconds to personalize the email was surprising, but a really nice touch. They’re starting a little summer challenge this week, so I’m going back Tuesday. I’m moving slowly today so hopefully the soreness is gone by then!