Pilates Plus Costa Mesa

Specialties

LAGREE Fitness™ is a new and innovative workout specifically designed to strengthen, tighten, and tone the body quickly and safely. This workout is largely based on the holistic principles of Pilates but also emphasizes the strength training and cardio elements not inherent to Pilates to achieve muscle definition faster than traditional Pilates and/​or weight training alone. All in just 50 minutes.

This 50 minute High-​Octane Shirt-​Drenching workout will improve both strength, endurance, and jump-​starts your metabolism. It’s time efficient, burns fat, strengthens the body, tightens your muscle, as well as increase your postural alignment, elongate your muscles, & restore your body’s natural balance. Our bodies are responsive to exercise on a continuum, not on a time-​based threshold. An effective workout can be had in any amount of time, given how you manipulate the variables of the workout. People don’t need more time, they just need more intensity!

History

Established in 2009.

Since the birth of Pilates by Joseph Pilates nearly 100 years ago, Sebastian Lagree has evolved it into the preferred workout of the 21^st Century. Celebrities such as Brooke Burke, Rebecca Romijn, Nicole Kidman, Ben Stiller, Marcia Cross, Ali Larter, Britney Spears, Hayden Panettiere are all advocates of Lagree Fitness.

By incorporating the key principles of core stability and blending them with the fusion of muscle dynamics, Sebastien Lagree has created «the next evolution in physical fitness». Lagree Fitness, simply put, is the most innovative approach to full body conditioning. Moving effectively out of the borders of conditioned stimulus, this workout integrates the key elements of resistance and counter-​resistance in a sequence that allows for periods of zero gravity at peak muscle contraction. The composition of this method is significant in that it encourages maximum exertion while allowing for low risk of injury. This sequence also promotes flexibility and elasticity.

Meet the Business Owner

Amy B. and Vanessa M.

Business Owner

Amy Briant & Vanessa Malchev have had passion for health and fitness all their lives especially when it puts their mind and body in perfect balance. Having lived in LA, they explored many realms of exercise and nutrition and have been able to find the perfect concoction to attain an amazing physical condition — Pilates Plus OC! They feel so fortunate to have had the opportunity to bring this life changing workout to Orange County.

When teaching they love to share their passion, knowledge and motivation with others. So when you take their class you will not only get the motivation you need to get the body you want but also the knowledge you need to do it RIGHT.

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