Strength & Movement

Specialties

Strength and Movement — Pilates with Purpose.

Strength and Movement. Two of the key principles of Pilates, and the inspiration for the name. Come and discover your strengths in our beautiful new location.

By appointment only.

Strength, ease, comfort and grace in movement, flexibility and balance is our mission and purpose.

History

Established in 2010.

What is Pilates?

«In 10 sessions you will feel the difference. In 20 sessions you will see the difference. And in 30 sessions you will have a brand new body»

Pilates is one of the most popular exercise systems in the country. Indeed, one of the best things about the Pilates method is that it works so well for a wide range of people. Athletes and dancers love it, and it is welcomed by seniors, people who are at various stages of physical rehabilitation, and it is also excellent for pre and post natal women.

People report are that they become stronger, longer, leaner and are more able to do anything with grace and ease.

Modification is easy which makes it so successful for so many people. All the exercises are developed with modifications that can make a workout safe and challenging for a person at any level.

The Pilates method emphasizes quality over quantity. Pilates relys more on precision of form, and yields significant results in a shorter time than one might imagine.

Meet the Business Owner

Cheryl B.

Business Owner

With an extensive background in Anatomy and Physiology, Cheryl soon discovered that she wanted to help people feel better.

After being certified for Swedish Massage, Cheryl went on to learn Structural Integration (a painless form of Rolfing) coupled with Movement Education. It was this intensive background and training that qualified her to train as a Pilates instructor, fourteen years ago.

Combining the latest thinking in Anatomy, Physiology, Swedish Massage, Structural Integration and Movement with Pilates has enabled Cheryl to not only heal her own injuries, it has taught her some invaluable lessons which she brings to her Strength and Movement work, creating Pilates with Purpose.

The best thing? Watching people walk out the door feeling better and looking happier than when they arrived. That feeling of satisfaction can’t be beat.