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Specialties
Over the last 18+ years I have been assisting clients, in achieving their goals, through my Fitness Consultant/Personal Training I provide. During my career I am proud to say that my clients have been injury free yet my clients have been able to obtain their fitness goals (loosing weight, strength training, core training, fitness competitions, pre and post rehab from surgeries or simply to be in the best health they can be in!)
Clients have communicated with me that they enjoy my easy going personality yet I am able to achieve results.
History
Established in 1993.
In 1993 I started out as a Personal Trainer at Golds Gym. My clients ranged in age from 12 – 91 all of which required different types of training.
I started to realize many clients didn’t always want the «gym scene» so I startedi to expand my services to the outdoors and in home.
Meet the Business Owner
John S.
Business Owner
As a child I suffered from asthma which held me back from accomplishing many physical goals. On my own I started to educate myself on what I could do to improve my health and overcome my Asthma.
This brought me to the world of fitness! I started swimming, playing soccer and other activities so that by the time I was a sophomore in High School I was able to play football. This lead me to strength training (the natural way) where I was able to enter the world of Body Building.
Now that Asthma was no longer a deficit for me I was able to set goals for myself and enter many competitions where I was able to excel and win many titles which included both National and World Championships. Of my overall 53 competitions, 30 of them I placed #1. Some of these accomplishments included Mr. America, Mr. Northern California, Mr. Natural Olympia and Sacramento State Championship.
It was at this point I realized I wanted to help others achieve their personal fitness goals!