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Specialties
Our certified trainers are experts in these areas:
Body fat Screening
Weight loss/Nutrtional Counseling
Muscular Strength/Endurance
Cardio-respiratory Conditioning
Total Body conditioning
Sport-Specific training
Golf Conditioning Programs
Functional/Interval training/
Core Conditioning
Flexibility, Coordination,
and Agility Training
We specialize in catering to
these special populations
Pre & Post-Natal Fitness Programs
Post-Rehabilitation Programs
Osteoporosis, Arthritis
Diabetes
Fibromyalgia
Cardiac Conditions, High Blood Pressure
Joint complications
(Knees, Hips, Shoulders, etc.)
Core/Low Back Strengthening
History
Established in 2006.
All 4 One Fitness was established in 2006 when the owners Frank Cassisa and Rick Gamache combined their resources and expertise in opening a facility to provide the best quality professional personal training studio in the Coral Springs Area! They have been in the personal training industry for over twenty years! They have gone above and beyond their professional ability to make sure you are training in a clean safe environment with a staff that is highly trained and respectful to your needs and goals!
We provide a full line of exercise equipment from the top leading brands of fitness equipment. i.e. Free Motion, Life Fitness, and Body Masters! We also carry JC Bands, medicine balls, kettlebells, BOSU Ball, and stability balls to give you the best variety in your exercise routines. Not to mention traditional weights and dumbbells!
Meet the Business Owner
Frank C.
Business Owner
As one of the owners of All4One Fitness of Coral Springs, Frank is a certified Golf Conditioning Specialist and specializes in corrective exercise which focuses on muscle imbalances, core conditioning, and scientific back training. In his twenty years of experience, Frank has received numerous certifications — most notably with the American College of Sports Medicine, National Strength and Conditioning Association, and the National Academy of Sports Medicine. He received his Certified Personal Training Specialist certificate from Fitness Institute International in Lighthouse Point, recognized as one of the most prominent vocational schools for fitness instructors and personal trainers in South Florida.
