Kukuwa African Dance Workout

Specialties

Get ready to work muscles you didn’t realize you had. You will lift off on an exotic African expedition with the «agbaja», «hiplife», «soukous», «makossa» and «move your boombsey «to the beat of the African drums!

Instantly, from the first beat, you feel what this class offers you. Time seems endless; the energy grabs you, and immediately has you moving your arms, waist, hips, and legs to a blend of African rhythms. This energy adds living flavor to your workout, nourishing both body and soul.

KDW® is a low impact/​high energy choreographed workout designed to target your cardiovascular system, improve your fitness level and pump fun through your veins. It is open to participants at all fitness levels. You burn 1000 calories in a 60 minute KDW® class.

History

Established in 2000.

KDW® is a low impact/​high energy choreographed workout designed to target your cardiovascular system, improve your fitness level and pump fun through your veins. It is open to participants at all fitness levels. You burn 1000 calories in a 60 minute KDW® class.

Meet the Business Owner

Kukuwa N.

Business Owner

Kukuwa is a Certified Health Fitness Presenter and Examiner, and an authorized CEC provider for AFAA & ACE. Kukuwa has been endorsed by Oprah in ‘O’ Magazine, Essence and People Magazine. Kukuwa is an internationally acclaimed African Dance Performer, Dance Choreographer, Fitness Dance Instructor, Motivational Speaker, Author, Certified Notary Public and the Originator of Gye Nyame African Cultural Dance Company, and Kukuwa® Institute, LLC. Kukuwa is the Founder and Creator of the Kukuwa® African Dance Workout.

Born and raised in Ghana West Africa, she has been dancing since the age of 3, and is an Adjunct Professor at the George Mason University, School of Dance. Kukuwa counsels clients through holistic nutrition and Personal Training. Kukuwa presents her dance workouts via conventions, workshops and corporate seminars globally, and teaches on cruises as well as vacation resorts.

Kukuwa’s educational and therapeutic African dance classes are one of a kind. She is very diversified in