Chris’s No Limits Personal Training

Specialties

Overall health services: Fitness Evaluations, Cardiovascular and Strength Programs, Strength training exercise (using resistance) to build and maintain lean body mass, improve flexibility, maintain and improve both bone health and heart health as well as weight control

Sport-​specific training: Program will be tailored to each individual’s specific sport. Specialized programs can be customized based on: Core Stability Training, Specific targeted position played such as linebacker, Other ability Strength and Power focuses

Diet and online

Bodybuilding Service: Your current routine and make adjustments to your workout, Off-​season diet for gaining muscle size A breakdown of your diet from month to month, What supplements to use and to avoid, Proper posing techniques, Diet last two weeks prior to show

Diet counseling and Online training services also available: Diet assessments, Athletic performance and nutrition, also above mentioned services online as well

History

Established in 2014.

Providing specialized training services, whether your training for a specific sport or preparing for a body building show.

Meet the Business Owner

Christopher G.

Business Owner

I have been training for fifteen years in bodybuilding, powerlifting and overall power and strength. After many years of trial and error, not to mention injuries, I wanted to figure out a better way to train. I was sick of making progress just to have a setback with injuries. I became obsessed with learning about biomechanics, kinesiology, human anatomy and proper stretching to name a few. I wanted to learn why my body does what it does. Now I have a greater understanding of how the body works, which led me to where I am today. I walk into the gym and see people working out using the same poor form and technique I used to do. I understand why, but it drives me crazy. I want to help people to ensure they have a long healthy life in the gym without injuries. So I went back to school to get certified through National Academy of Sports Medicine (NASM) as a Personal Trainer. I am also certified through National Academy of Strength and Power (NASP) as a powerlifting coach.