CKO Kickboxing – Copiague

Specialties

Want to Lose Weight, Reduce Body Fat, Tone Muscles, and Relieve your Stress in a fun motivating environment? Real Heavy Bags = Real Results

CKO Kickboxing is a unique gym that offers the most innovative instructional fitness programming anywhere. We take fitness to a new level with variety, result-​driven workouts, and awesomely motivating instructors! We have the largest boxing and kickboxing-​for-​fitness programs in the country, with classes running seven days a week. The program has revolutionized the kickboxing industries, blending authentic kickboxing training with intense calorie burning exercises and phenomenal resistance training.

Unlike the fitness kickboxing classes offered at other gyms where all you hit is air, Cko Kickboxing use Real Heavy Bags to give you real results. Hitting the heavy bag improves your muscle tone and your cardio endurance, not to mention in 1 hour it burns up to 1200 calories — nothing else comes close.

We Have Packages and Memberships Available for Kickboxing Classes, Personal Training on Weight, Kickboxing Personal Training on Pads, CKO’s 10 Week Program to you Ultimate Body Program.

History

Established in 2008.

CKO Kickboxing opened its first location on Long island NY in Copiague in May 2008. CKO Kickboxing in Copiague is a Family Run Business.