Hiit It Fitness

Specialties

Personal Training

Group Training

Circuit Training

High Intensity Interval Training

Mobility Training

Fat Loss

Weight Loss

Nutrition Consulting

Heartmath

Young Living Essential Oils

Wellness Coaching

History

Established in 2013.

We started out with group fitness then decided to offer affordable one-​on-​one high intensity interval 30 minutes sessions in our private studio. We still do couples or friend training.

Meet the Business Owner

Sherri W.

Business Owner

In 2007, I got sick… bad sick. I had Epstein Barr Virus that had turned into full-​blown mono due to not being diagnosed for so long. Periods of blindness, continuous tremors, panic attacks, dehydration and more. My recovery was long and during that time I gained weight. For the first time in my life, I was overweight and couldn’t get it off.

Through a series of events, I discovered my overactive immune system had caused many food allergies including a gluten allergy (not Celiac’s) that caused a continuous hunger due to not absorbing nutrients. After eliminating food allergies, I began a 12 week weight loss program that actually slowed my metabolism instead of increasing and caused me to lose muscle. So even though I lost weight (40 lbs), I gained fat in my body composition. Then I discovered Paleo and High Intensity Interval Training (see articles on Why Paleo? and Why HIIT?). My body fat/​muscle ratio began to lean up (went from 28% to 22%) plus I wasn’t hungry!