Randall Sokoloff, Mindfulness Based Psychotherapy & Meditation

Coming to see Randall was one of the best decisions I have ever made. I came to seek help back in January, for some great personal and professional issues I was dealing with. I was suffering tremendously with severe anxiety and depression, and this was being exacerbated by my very miserable work. I was basically living the worst time in my life. I was very unhappy and never knew what to do.
Aside from the weekly sessions, Randall introduced me to Mindfulness Meditation, which is one of the most important gifts I have discovered in life through Randall. After months of therapy, and some meditation group sessions, I quit my job, and eventually moved here in beautiful Colorado, happily pursuing my dreams and traveling to places I have never been. All this would never happen without help from him. My experience with him and Tracy was beyond the typical therapist-​client relationship.

I have been regularly attending weekly mindfulness sessions with Randall and his wife Tracie for the past year. This has further inspired me to learn more about mindfulness on my own, and practice it in my everyday life. When I think back and consider how much this has helped me to change my life for the better I realize that this was a truly impactful gift, for which I am most grateful. I intend to continue this journey with Randall, who is a sincere, caring and enlightened teacher. Randall’s personal openness and passion for mindfulness brings this down to earth; to a human perspective that anyone can connect with as long as your mind is open and your feet are on the ground :)

Our Imagination is very creative concerning the past and future.
The present has not been a concept alive in me. Mindfulness has guided me to the beauty and safety of the moment.
I don’t really understand the concept of happiness. However, peace is an experience that has been very new and enjoyable for me. I have been able to experience the peace of being, as a direct result of this meditation.
I have lived with insomnia for so long I just accepted it as part of being… The first time I participated in Randall’s group I went home the same night and slept. I am more than pleased with the experience I am having with this wonderful teacher and his lovely group of students.

I recently found Randall, as I was researching mindfulness and came across his website. Randall has a very unique approach to helping people manage daily stress and problems. His approach with mindfulness really works! I’ve attended his evening mindfulness sessions, and he certainly knows his stuff. Very easy person to talk to, and really cares about his clients. He goes out of his way to help promote mindfulness and mindful meditation; you can tell he is truly passionate about his profession.
To be honest, I was a bit skeptical about mindfulness at first, however when you understand what it is and how it works, it makes perfect sense. Randall will teach you how to effectively manage issues and stress. As a manager of a large group, it has helped me to deal with stressful situations much easier than I ever could in the past.