Windy City Crossfit

Dropped in back in May during a business trip out to Chicago. Coach Dan and the rest of the athletes were incredibly welcoming and accommodating. How about this for a complement — Dan was able to make a running/​rowing workout FUN.
Awesome space, tons of equipment and a separate olympic lifting section. One of the coolest looking gyms I’ve been to and I hope to get back there in the near future!

As a former member who spent some good years here and after moving away and seeing other implementations of «fitness» I can honestly say WCCF is in a class all its own: world-​class.
All of the hallmarks of a world-​class gym from excellent coaching, programming, *community*, variety, customization and FUN exist here in spades.
Think about it, if your’e having fun and connecting with others you’re going to stop skipping workouts. When you stop skipping workouts, amazing things begin to happen. Drop in and see for yourself!

First time joining the actual Crossfit workout.
It has been about 2 weeks now and I am having a blast!
It really pushes you to the limit and helps you improve all the functional movements of your body.
All the trainers are great with great personalities. They definitely know what they are doing.
A lot to improve so far but I am excited for this journey. Bring it on!!!

I joined WCCF in February of 2013 admittedly because I walked by it on my way home from work and I figured the proximity would encourage me to go everyday. I also joined thinking that it would help me get in shape, which it undoubtedly has, but I cannot express how much WCCF has also changed my body image and my mental health, as well as my strength.
Not only was the WCCF community welcoming, the workouts and coaching completely changed my view of fitness and health. I have been taught by some of the best about how to best fuel and treat my body, and as a result I feel better, look better, and have a better body image than I ever did before starting crossfit. Oh, and I can lift more than I would have ever thought possible — all while working out with people who quickly became friends.
I have rather serious back issues, limiting what I have been able to do physically in the past. The coaches here have been nothing short of amazing — modifying workouts so I don’t strain myself and watching closely to make sure I’m not doing anything that could aggravate my injury. It’s that combination of professional expertise and genuine caring that makes WCCF so different than any other place I’ve worked out.
Crossfit sometimes gets a bad rap for being «cultish», but I don’t think that’s the case at all here at WCCF. They just have a happy, dedicated group of clients who keep coming back because of the great coaching and support they receive. If I could give WCCF more than 5 stars, I absolutely would.

I rarely attend class. When I do I am utterly and completely welcomed
by the coaches and fellow participants. It is a credit to this gym/​box of the warm feeling that it exudes.
I am one of the lamest participants at WCCF. I lack coordination, muscles, endurance and speed. Yet, the coaches help you scale your workout to fit your present state. They are so encouraging.
The coaches are very concerned about your technique. If my technique is off, I will injure myself. They make sure this doesn’t happen with proper instruction and an attentive eye.
Also, there is no competition between fellow crossfitters. Unlike many gyms/​boxes they do not keep track of your results. You just know you are progressing. You can be as serious or casual as you want to be.
I’d especially like to give a shout out to Coach Sheena. She is great.
All the coaches are fantastic.
If you’re thinking about trying crossfit, you can’t go wrong at WCCF.

My journey with Crossfit began back in 2006, so needless to say, I have experienced some ups and downs throughout the years. Upon moving to Chicago in 2011, one of my top priorities was finding a Crossfit gym I could call home. After trying a few different boxes throughout the city, I ultimately settled on WCCF due largely to my positive initial experience there as well as proximity to my apartment.
During my 3.5 years there, my goals have gradually shifted. After suffering a back injury (NOT at WCCF) I’ve switched from simply going all out on every WOD to listening more to my body and generally working out smarter. I’ve been encouraged that the coaches have been completely understanding and supportive of my efforts in either case. By taking the time to get to know each member they are able to tailor their motivation levels/​techniques appropriately.
Though I have dabbled in some of the personalized individual programming offered at the gym, I found that I really missed working out in a group atmosphere. I like that it remains an option that I can revisit at any point in the future. The class structure is unique in that I can be training next to someone who’s been Crossfitting for only a few months, and I find there are still things I can learn from them. Likewise, it makes me feel good to make newcomers feel welcome and share my experiences when requested.
Among other things, the community at WCCF is what keeps me coming back. Looking back, I realize that I’ve met the majority of my friends in Chicago primarily through Crossfit. I find that the drive and dedication that help propel you through a WOD are the same qualities I most admire in people and thus want to spend time around.
A quick word on nutrition as well: At least once per year, I participate in a nutrition challenge offered by WCCF. I find it to be an ideal way to clean up my diet while maximizing my results in the gym. Though I’m familiar with general nutrition principals, I draw motivation from knowing that a few dozen of my peers are participating in the challenge at the same time. During this time, we are provided one-​on-​one nutrition counseling to answer any questions that may arise.
Lastly, the gym is in the midst of a multi-​stage renovation. They have undertaken the upgrades strategically, so as to not disrupt day-​to-​day operations. In addition to growing the gym, upgrading equipment and expanding the usable space, I’m excited to see how the new layout will improve the overall athlete experience.
I give Windy City Crossfit my highest recommendation. I fully intend to remain a member for as long as I live in Chicago.

I joined Windy City Crossfit two years ago, searching for a break from the same old routine at the gym. And I found it. Not only do you get a variety of challenging workouts, but the staff there really focuses on proper form and technique to keep things safe — and keep you on the right path toward fitness. And there’s no need to feel intimidated because not only is everyone supportive, but the workouts of the day are completely scalable to your level. This truly feels like a family, and how often can you say that about a gym?

I joined WCCF in November 2013 with the intention of getting into shape for my wedding… I got married six months ago, and am in love with my new hobby of lifting heavy things!
Crossfit isn’t easy, but the coaches at WCCF make newcomers feel very welcome, and start everyone off in a «foundations» class. When I finished the foundations class and joined the main WODs I was a little intimidated at first, but the coaches paid special attention to me, answered all of my questions, and checked that I was doing all of the lifts correctly. The coaches at WCCF take good care of the new students.
One of the cool things about working out at WCCF is that the coaches really care about you; they notice when you make progress, and celebrate small successes with you. I look forward to seeing Meagles, Sheena, and Sam every week.
In addition to finding a workout routine at WCCF that I really like, WCCF has also helped me transform my attitude towards my body. I no longer stress about the number on the scale, or the size of my pants… I am more focused on setting new personal records, and getting double-​unders. I am in better shape now than I have ever been, and I feel like I can do anything!
WCCF is worth every penny!

I’ve been going to WCCF since last spring. I’m not a huge fan of the WODs, but have been loving the special track workouts. Coaches Sheena and Dan are fantastic! They really know their stuff and truly care about their members. Though I haven’t gotten the exact results I was expecting, I’m a million times stronger than last spring. It’s definitely worth the money for the personal attention!

WCCF is a life changer. It’s the BEST. I needed a new exercise routine that would work with my schedule (I’m a busy, full-​time working mother of a 1 yr old) and I wanted something that would really help me get back into shape post baby. I also played soccer in college (12 years ago!) and missed being a part of a team. A regular gym can’t provide that.
1. THE COACHES ARE THE BEST: When you sign up, you get assigned to a coach. This is the best part. They are your go-​to person in the gym. And they genuinely care about their clients. You get a Body Metrix analysis, an entire session on personal nutrition goals/​health habits, constant email support and encouragement and training advice. Coach Sheena is AMAZING (and was also an Olympic athlete, so the coaches definitely know what’s up.) All the coaches bring so much experience, passion, and commitment that it’s hard not to be motivated every time you walk in. And I have to give a shout-​out to Coach Meagles and Coach Sam. They are so supportive and motivating and they really make sure everyone uses proper technique to avoid injury and to get stronger.
2. COMMUNITY: The people are all so GREAT. Class starts with introductions. There’s always a familiar face and I’ve got a great group of friends who are all working hard for the same goals. I was super intimidated when I first started because after Level 1, you jump into the regular WODs with people of all talent levels. They always have modifications so that class is seamless amongst the best athletes and the beginners. And the great thing about WCCF is that everyone is supportive. There have been times when I’ve been the last one to finish, and people are cheering me on. This is the team atmosphere that I wanted to be a part of.
3. FLEXIBILITY and VARIETY OF CLASSES: There are so many classes that are available besides the WOD. They have Strength Class, Conditioning, KettleBell Swingers Club, Olympic Lifiting, Yoga, Crossfit Kids, Open Gym hours, Personal Training… It’s so great to mix it up. The conditioning class became so popular that they added more times to the schedule. It’s really important because they are so accommodating. And the facility is huge. Lots of space. Great location. And lots of FREE PARKING.
It’s the BEST exercise program I’ve been in and it’s already paying off after only a few months. I highly recommend it. :)

It truly is as good as it gets. My partner and I have been going to WCCF for several years now and it has been the best money we have ever spent. It is challenging, fun, and it truly really works! It only works if you follow the coaches instructions AND you watch what you eat. There have been many horror stories out there about people getting hurt, which is true, but for us it is all about feeling good. You need to know your body and how far you are willing to push it. We don’t go crazy with our lifting and all the coaches support it. I cannot say enough great things about the coaches. Knowledgable, funny, supportive, etc. The gym has lots of members, but you would never feel it because everyone makes you feel like your family and they take your feedback. I know there are some more exciting changes for the gym this year and CANNOT wait!

Would not recommend this gym at all.
Ashley, sent me a email regarding my payments. I called left a message and never got a call back.
The gym is great but, the management really sucks.
Craig (Coach)
This guy is not nice.
Craig (Coach)

Great gym! great program! really makes me look forward to work outs. I would definitely recommend it even as some one not that familiar with weight /​strength training.

I was getting bored doing the same routine at my old gym, and joined WCCF a year ago. I needed a push and a change of pace. The coaches at WCCF are top notch. They stress good form, encourage the athletes, and explain in great detail the movements that are to be performed. The coaches also do an excellent job explaining why a workout is structured the way it is. The programming isn’t only challenging — it makes sense!
A few weeks ago, I completed my third Tough Mudder. In previous events I showed up to the course injured (the first year) and unprepared (the second year). While I completed all 10+ miles of each course, there were obstacles that I struggled with or couldn’t complete (e.g., those damn monkey bars). This year was entirely different.
WCCF offered a six week Tough Mudder prep course. I immediately signed up for the five day a week program. The program consisted of mini-​events that simulated the activities and duration of the event, strength sessions, endurance sessions, and core sessions. I was able to use the sweet facilities in the individual training room, and at the same time had access to all the coaches if I had questions or needed advice.
Going in, I knew I was much more prepared for this Tough Mudder than the previous two. I wasn’t injured or over trained. My endurance was exactly where it needed to be for the distance of the course. I had no problems scaling walls or dragging my body through thick mud. And for the first time ever, I completed every obstacle, including the damn monkey bars.
I cannot recommend Windy City CrossFit highly enough, whether it’s for their group classes or customized programming.

The best fitness experience I have ever had. I have been a member for a little over 6 months, and love it.
Just for some background I have worked out every where including at some big names: the Chicago Athletic Clubs (LPAC, LVAC), YMCA, Equinox, Lifetime and Xsport, as well as ran with CARA group training. I have also worked at LPAC and Equinox, so I can be pretty picky.
This is still the best fitness experience I have had, and I mean fitness experience not just ‘gym’.
Even with all of other places I have been, I was definitely intimidated walking by and seeing all of these people lifting big heavy weight. However, once I finally got up the nerve to go in, I haven’t looked back.
ATMOSPHERE
Let’s start here, because it can look intimidating. I was shocked at how friendly and supportive everyone was. There was no sense of competition or trying to be better than everyone else. (Unlike the weight room at my former gyms) Just the opposite, people will cheer you on when you are trying to complete something, theres lots of high five after a work out, and encouragement to improve your own abilities. It is definitely a community that has all levels and abilities, from beginners (ie putting down the cheese puffs for the first time in months) to long-​time runners looking for something new, to athletes who have been doing crossfit for years. The fact that there are so many members who have been here for years I think speaks volumes.
ON-​RAMP/​FOUNDATIONS
Having spent most of my ‘athletic’ history as a runner the weight lifting looked intense, and the last thing I was looking for was to do something wrong and get injured. I loved that we had a four-​week (3x per week) class to teach us the lifts properly. It was nice because I also had a group of people who I then knew going into the main class.
MAIN CLASS/​WOD/​SCHEDULE
So the WOD is the Workout Of the Day, which means the same workout is lead by a coach multiple times a day. It is usually some combination of lifts, or intervals, and I think is a pretty good variety. There are plenty of classes with the earliest at 530am, and the latest at 730pm. The morning and evening classes are busier than the midday, but the coaches do a good job of managing the classes to that there is enough equipment for everyone. (There is a schedule on their website with the class times and coach)
*There is also an option for personal coaching and individual workouts, but I haven’t done either.
*Sundays and Thursdays are a rest day/​open gym which is nice to go in and make up a workout or work on skills that you haven’t quite mastered.
FACILITIES
Again, the coaches do a good job of dividing up the class when need be to make sure that everyone is always moving. There is always plenty of equipment, which is in good shape, and the place is generally clean etc.
COACHES
This group knows their stuff. It’s great because they all have a variety of knowledge, including an olympic athlete, a massage therapist, nutrition certifications, and the list goes on. They are always willing to answer a question, advise you on your form or help you reach your goal. They are great at always walking through the WOD, and doing a quick demo of whatever movements there are.
I love that this is a community, where everyone, coaches and members are supportive. The focus also goes beyond just the WOD, but on creating a sustainable life style including nutrition.

I’ve been a member to a few crossfit gyms, I love WCCF. All the coaches are friendly and knowledgeable. They each possess theyre own specialty. We have a mobility and facia stretch specialist… a gymnastics for crossfit guru and an Olympic weight lifting coach. All the coaches are good at making sure you are doing all your workouts correctly and that people scale appropriately and safely (and I’m sort of anal about proper form). If your within the area and interested in crossfit, I highly recommend this gym. Yes crossfit is pricey, but to me it is ALL WORTH IT.
I promise once you start, you will never look back or even think about paying a personal trainer ever again. You get what you pay for at WCCF:-) I have been a member since November 2012, and I plan on staying a while;)

This is the first CF box I visited after moving to Chicago in my search for a new box to call home. Although I have not decided to join yet I think WCCF deserves a full 5-​star review. First of all the box is huge. There are 2 areas — 1 for regular CF WOD and 1 for Oly lifting (which they have a dedicated coach for). Both are fully equipped. 4 bathrooms, all with showers. Plenty of free parking in an outdoor lot. You can also drop weight any time, any class.
I dropped in to a WOD on a weekday evening. Sam was the coach and he was great, mindful of the injury that I am recovering from. He also made sure to introduce me and have everyone introduce themselves — which is very important for new members. I am seriously considering signing up at WCCF, just need to visit a few more boxes in the city.

After the «NEW Member 3-​month Membership» that included a wonderful and robust Foundations class… I am signing up for the year membership. I am very impressed with their coaches and the focus on techniques they teach. The coaches are always extremely helpful and willing to go that extra mile. As a consumer I look at the quality of the ‘product’ I’m purchasing, the results it provides, as well the business’ customer service they provide. Crossfit is a great product, it has provided me with amazing results, and WCCF has the best customer service. I tell all my friends about how wonderful WCCF is and encourage others to attend WCCF or their local crossfit if not in Chicago. Persona I give WCCF a net promoter score of 100… you have made me a loyal customer.
Jay Bird

I’m going to put on my pretenious hat for a minute (it looks a lot like a fedora). I’ve been doing Crossfit since I found the original main website back in the spring of 2006 — what a novel concept? Flipping tires? Olympic Lifts? Gymnastics? Running til I puke?
The novelty of that has mostly worn off; yes, there are major benefits to be had from incorporating metabolic conditioning into your fitness regiment. That said, if you don’t go to good coaches, who understand how to program this kind of stuff, you are going to burn yourself out.
Being self trained, and having been a member of a few other Crossfit gyms (not in the City, to be fair), this place is the real deal. It’s simply the BEST programming I’ve seen in a Crossfit Gym. They’ve got an Olympic Lifting specific area, and a coach just for that. Guys — learn about oly. Gals — learn about Oly.
I haven’t been in a while, but I understand they’re incorporating some more mobility options here.
Crossfit is pricey, it’s no secret. This is worth it.

Well, I can’t say enough great things about the community at Windy City from the trainers to the other members. When I attended the intro a few Saturdays ago, I was wholly impressed by the camaraderie & supportiveness emanating from everyone. The website is a great example of what this community has to offer. I wish I could rate this place 5 stars, because in terms of the people it is a 5 star place. Unfortunately, I have to downgrade it so because of the concern I have re the experience I had with the intro’s kettlebell explanation and demonstration.
I’ve been working out 4 – 5 days per week with kettlebells, since January at DKB Fitness in Santa Fe. (I have since relocated to Chicago.) All of the trainers at DKB have been RKC or HKC certified, meaning they’ve gone through the rigid requirements (particularly w/​RKC) & have the proper form nailed down (otherwise they wouldn’t be certified). So while I am not RKC or HKC certified (however I am working toward getting my HKC & eventually RKC), I have been trained in kettlebells (kb) by people, who are well versed. Unfortunately, no one at Windy City is certified & the demonstration by Sheena showed that no one has taken the time to truly learn proper form & how to teach people proper form.
While teaching the kettlebell (russian) swing, Sheena started from a very bad position with the bell held in the air & followed through that swing (the up swing) stopping well above the proper line.. I knew that the kb demonstration & instruction was way off (to the point of possibly causing injury to people with knee or back problems). I think Pavel Tsatsouline would say, «Comrades, I think NOT!»
I would have been far happier had Sheena not done a kb demonstration & exhibited what she has training (& certification) in. Now, I can only wonder, as an inexperienced person in crossfit whether or not I am being taught proper form at WCCF. Again, I really really liked the people & the offering of an «on ramp» for beginners, but my aforementioned concern is a big time detractor for me.