Rebell Strengh & Conditioning

Thank you Mike C for the great Barbell Class!!!
Best technical training class in the city. Low Bar Back Squats rock!!! Ready to lift heavy!!!

Wonderful facility where the co-​owners also train clients. This allows them to personally know their clients 1-​on-​1, helping clients stay focused and motivated. This is one of the rare facilities where I’ve been consistently working out, in large part due to the attention to customers but also to the community at Rebell. Every person who trains there is encouraging, welcoming and thoughtful, which follows the example of Mike and Ryan.

Rebell is not just a place to work out. It is a community. It is a lifestyle. Mike and Ryan have created a positive environment where people of all levels and experience can become stronger and feel completely supported while doing so. How often do you join a gym and have the owners introduce you to the other members on your first day? Everyone is welcomed warmly and happily. But the best part about Rebell is that you actually get stronger. You become better. I have never been a part of something like this, and I encourage everyone to come see what is happening at Rebell.

I’ve been coming to Rebell for about 18 months now and I wish I would have been coming here longer. Mike and Ryan have been an absolute godsend for me and I am not the only Rebeller who thinks so.
I have always had a very active lifestyle and thought I knew how to keep my body in peak physical performance. That is until I had to have a few procedures done on my ankle after years of abuse and never taking care of myself properly.
Mike and Ryan not only brought me back to where I was when I was in my early 20’s but have gotten me stronger and as good as shape as I have ever been. I have a very physically demanding job and I need to be pumping on all cylinders at all times. This gym has gotten me and keeps me exactly where I need to be.
These two guys are the best physical trainers I have ever worked with and truly care about not only their gym and its reputation but about their clients as well. Both constantly go out of their way to not only make sure I am getting stronger but to make sure I am taking care of my body as well.
I couldn’t see myself working out anywhere else and I am grateful to have these two around to keep me going as I get older and my body needs more attention. If you want a gym that not only is going to get you in shape, keep you in shape, but most importantly keep you injury free this is the place for you.

Do you enjoy being judged and/​or gawked at by every meathead at your local «box gym» when you’re just trying to better yourself through working out? If not, you belong at Rebell Strength & Conditioning.
With Rebell you get:
— Small group classes with a personal training feel
— A REAL sense of community (family dinners, fun local events, volunteering, lasting friendships, etc.)
— Value for your money… training is nearly ¼ the price of personal training the «box gyms»
— Individualized attention and coaching in a group setting
— Balanced training focused on strength, conditioning, and functional mobility
— Nutrition education and coaching
— A challenging and unique workout each visit to Rebell
— Mike, Ryan, and Kim — 3 great certified coaches that know you and your individual fitness goals; and they are genuinely passionate about helping you meet them!
So, if you’re ready to dump Globo Gym in exchange for a REAL strength and conditioning experience… come check out Rebell! You won’t regret it.

Mike and Ryan are fantastic. Joined in February 2013 — could not have been happier with my decision. Great for beginners to top athletes. They’ll get the most out of you.

Rebell is awesome! I only found them a month before I moved from Chicago (wah!) but I did their trial month and loved it. I had worked with kettlebells a bit before but having Mike & Ryan to critique and help me learn was a huge help. I definitely got much stronger during that month.
I highly recommend Rebell! For any age or body type or fitness goal, kettlebells are a great tool when used correctly. Mike & Ryan will make sure of that.

Rebell is a special place and not a gym.
People at Rebell do give a shit. They care about you and everything about you. I can say without hesitation that the bonds I have made with Mike, Ryan, Kim and other members are real.
Rebell is on the forefront of the health and fitness industry. Mike, Ryan and Kim have learned from the best, yet still strive to get a little bit better every day. If you are serious about making a sustainable change to your health and well being, look no further.
The first time I walked into Rebell, I had a chip on my shoulder. Soon after, I ate a BIG piece of humble pie. I was not as strong, fit or knowledgeable as I thought I was. Fast forward a few months and I have never in my life felt more empowered and in control of my health and fitness. If you respect the process and embrace the challenges, you will progress.
Get curious and come make friends. You will not be disappointed.

THE BEST. You will not find a training facility in Chicago, let alone any other city, that provides what Rebell does for their students. I have been training with Mike and Ryan at Rebell Conditioning for almost 2 years and am still amazed at how far I have come and I owe it all to them and the community at Rebell. Not only have I found physical strength that I never knew I had they also have given me sense of confidence that I was lacking. I used to «work out» by running a few horrible miles on the treadmill and trying to get through some sit ups and maybe a few pushups. When I joined Rebell I found an entire new world of what I could do for my body and my lifestyle… and what that would do for me in return. I used to associate ‘weight training’ to females getting bulky but I quickly realized how wrong and ill informed I was. When I walked in, I imagined I would be instantly intimidated but — I was not going to be able to do what these people did? Wrong again. Sure enough, a few classes learning basic techniques from Mike and Ryan and finding my love and passion for kettle bells — I was hooked. It also helped that every single person who trained there was smiling, friendly and more than willing to help me out as the new girl. It is so much fun to now be on the other side of that door welcoming everyone in and letting them know I didnt think I could do it either! I now take my training very seriously and have even participated in a strength challenge that Rebell hosted. It’s really wonderful to have found a place outside of home and work that I enjoy going to, continue to challenge and impress myself, have great friends at and above all else… am improving my health. Thanks Mike & Ryan and the whole Rebell fam! Proud to be a part of this place.

Ryan, Mike and Kim are excellent personal trainers. I am a massage therapist with a background in yoga. I am rehabilitating a carpal tunnel wrist injury that is threatening my career. A year ago I couldnt make a fist one day and i used to spend 2 hours 4 – 5 times a week in the gym and getting meager results. Training at Rebell Conditioning is such a blessing in terms of efficient exercises programmed together to develop greater strength and flexibility. I spend an hour 3 times a week at Rebel conditioning and it saves me time, i’m getting better results in terms of developing core muscle strength and my grip strength from my carpal tunnel helps me massage 15 clients a week. The work Ryan, Mike and Kim do is as vital to your health and regaining optimal functioning in your body as a chiropractor is to your spine. You see, its strong muscles that support the spine and its hard work, but everytime i leave. I feel like a new man and that’s a great feeling!!! You guys rock!!! 5 starzzzzzzzz!!!

I will start off by saying that I feel as though Rebell Conditioning is like a second family.
When I first started at Rebell Conditioning I was going through a pretty rough patch in my life. I really needed to start exercising again in a supportive and uplifting environment. The trainers at Rebell (Ryan, Mike, and Kim) did not disappoint in the slightest. They are all super knowledgable and they still know how to safely push you to become stronger without putting you at risk of injury. Rebell is a challenging gym but the classes cater to anyone at varying fitness levels.
I value the great friendships I’ve made with like-​minded people that want to work hard, exercise and get stronger in a group setting. I absolutely recommend Rebell to anyone that wants to get into shape and really see/​feel the results.

I came to Unilocal end of 2013 looking for crossfit gyms in Lakeview. Along the way I found reviews for Rebell Conditioning– not Crossfit, but kettle bell training. I read all of these incredible reviews and went for it. Rebell is everything these reviews say it is and more. I first started there in November 2013 and I’m the strongest I have ever been! Ryan, Mike, Heath and Kim are the greatest, it’s a super welcoming community and the workout is a beast (in the best way). Cannot say enough good things about Rebell Conditioning and I am so glad I found it.

I will never step foot in a «box gym» again.
I started training with Ryan in 2010 and he far surpassed my expectations of having a personal trainer. So, about a year later when he stated he was opening his own studio with Mike there was no question that I would follow him wherever he went. It was then that I felt they were really allowed to work at their fullest potential. 2 years later they still continue to impress me with their knowledge, patience, and ability to push me beyond what I think is possible. One of the most impressive traits about the trainers at Rebell is that they continue to educate themselves and then passing their knowledge on to the Rebell community.
The trainers at Rebell will push you beyond what you think is possible. You will be lifting some seriously heavy shit over your head and you will feel good doing it (well, maybe not while you’re doing it, but definitely after!)!! They don’t allow you to slack off and be lazy. They are not those box gym trainers that are going to stand by your side and discuss your latest drama or talk your ear off. They are there to make you work, you should not be able to talk when you’re putting in some serious work.
I have made tremendous gains in strength, flexibility, and mobility (which, prior to Rebell, was never even a word in my fitness vocabulary). Everything we do in the gym is carried out in my everyday life. I am healthier, stronger, faster, more flexible, and a better and faster triathlete.
Being a client at Rebell is being part of the Rebell Community made up of strong, supportive, and enthusiastic people of all shapes, sizes, age, and race.
I am proud to be a client at Rebell and I highly recommend Rebell and it’s trainers.

I have never written a review for anything on any website, but I felt compelled to give these guys 5 stars to let people know how much I am enjoying this place so far.
I signed up at Rebell a month ago because I wasn’t seeing results working out on my own across the street at LA Fitness. I couldn’t be happier that I gave this place a try.
I have done CrossFit before and this place is remarkably similar, but I feel Rebell is a little more personal and they emphasis form a lot more. They also offer waaayyyy more classes to fit my schedule, and the online class signup is great, I can do it from my phone. Plus CrossFit is so played out now, I like that this place is a little more unique.
It might be on the pricier side, but it’s well worth it. The people are great, it got me excited to work out again, and it’s actually pretty fun.

Checking back in to say that with the passage of time it’s great to see all the 5 star reviews of Rebell. That is so appropriate and well deserved. The other reviewers have captured the experience well: starting with Mike and Ryan who are wonderful owners/​people/​trainers through the varied and effective workouts for people at all levels of strength and conditioning experience. You’ll work hard but enjoy it and benefit from it in a very positive and welcoming environment.

On Saturday, ¹²⁄₁₅ — I stopped by Rebell for an intro workout, and to meet with Ryan and Mike. I was referred to Rebell by a colleague of mine, whom had nothing but good things to say about this place…
Having ZERO exposure to kettle bells previous to Saturday, I’d be lying if I said I wasn’t a bit nervous; definitely out of my comfort zone (I think it’s important to note that if you’re not constantly pushing yourself to this «place of discomfort,» you’re not truly pushing your limits).
Rebell conditioning has A LOT to offer, and it starts with the owners. Ryan and Mike are passionate about their gym, and seem to be motivated by their trainees’ successes; not the money that’s exchanged. Furthermore, there are too many gyms nowadays that prescribe complicated movements, but don’t introduce them properly, practice them consistently and with purpose; and so on.
If you’re looking for a place to go where you feel like you’re a part of something bigger than yourself… push your body through doors you never thought could be forged… truly change your physical and mental state of mind as it relates to strength and conditioning training… Rebell Conditioning is the place to find what you’re looking for.

If I lived closer to Rebell, I would be there everyday. I’m a runner and not much of a gym fan, but Rebell is the one place that is worth staying indoors for a workout. My back (prone to problems) and total body felt fantastic when I was going to Rebell 2−3x/week.
What’s awesome:
— The trainers: Mike and Ryan are supportive, motivating and insanely patient — even at 6AM. They are great at pushing you within reason while ensuring your technique is correct. They don’t push you to use more weights if you aren’t ready for it
— The classmates: everyone is supportive and enthusiastic. It’s a great group of people who make working out enjoyable
— The routines: I’ve tried Bar Method and other classes, but nothing has made me feel as good as this class in a long time. The mobility class on Saturday is a great relaxing start to the weekend
You guys rock!

Rebell is a fantastic gym with terrific trainers. I tried the one month special and got hooked on the workouts, Mike and Ryan’s attitude and careful instruction. They push you to do more but not without giving you a good foundation to start from.
The people that workout with you are super nice and friendly. As another reviewer said it isn’t full of douches so you feel comfortable quickly.
I am so hooked i have signed on for a year. I really look forward to every session with them. So come on in. Try it. You’ll like it.

Everything about Rebell Conditioning has been amazing. I happened to walk by them in January on my way home when they summoned me in & invited me to an intro class. I loved it & have been working out multiple times a week ever since.
Mike & Ryan are fantastic. The different routines & types of classes keep you on your toes. Previous to Rebell, I had never been able to stick to a workout routine. Here I am, stronger than ever, really enjoying it, & I actually look forward to my classes. As a by-​product I have even quit smoking after ten years (thank goodness).
Besides the amazing staff, the best part is that it isn’t a giant gym full of mirrors & douche bags. Its actually become a safe-​space for me and I just can’t recommend it enough to others. 2012 was the first year I was able to stick to my list of healthy resolutions & it is all thanks to Rebell Conditioning!

I have used all three FREE classes they give you, and, They’re even giving me one more so I can test out the conditioning class. I run all the time, am very active and am in pretty good shape — but this Kettellbell workout kicks my butt! I LOVE IT!
The classes are small (7 to 8 in mine) so the trainers can and DO walk around to help you out. You’ll start with the beginner classes so you take your time and learn every move — no injuries! This is unlike big gym classes. (which I also attend classes at X-​Sport) The classes are too full for the trainer to give you special attention and I’m not even all that sure they know what they’re talking about.
If you’re in the area, at least go check it out! I was amazed and not only the actual workout, but how good I feel after. :)
P. S. — everyone Unilocal after you’ve tried it! It’s such a great gym, I’d love to see it take off!