Pompoir Pelvic Exercises

Specialties

Pelvic Exercises that show results! Learn how to train and control the pelvic Muscles with the exercise regiment of Pompoir. Build healthy, strong and tighter PC Muscles.

Pompoir exercise routine provides a basis for regular and effective exercise of the pelvic floor and helps to identify, isolate and effectively exercise the all-​important Pubococcygeal Muscle by maximising the work rate of the muscle against a suitable resistance. Pompoir Workshop is a great way to self-​connect and have fun!

Meet the Business Owner

Denise C.

Business Owner

Pompoir Expert Denise Costa, Pelvic Exercise Instructor, PCT — Chicago IL, Author and certified Sexuality Counselor, proudly stand over 10 years of premier personal training on the Intimacy Enhancement industry. With foundation on provide realistic education on sexuality, naturally promoting conscience and communication in a skillful, respectful and enlightened manner, she is member of American Association of Sexuality Educators, Counselors and Therapists, with professional membership status.

I believe in the power of self respect, femininity and sensuality, Courage to take lead and humility to follow guidance.

love and peace,

Denise Costa