Ahimsa Wellness Center, LLC

Specialties

We offer individual and small group yoga classes for all types of students – including, but not limited to, beginner, prenatal, and postpartum students.

Unlike large group classes that try to reach several students at once, our private or small group classes are tailored for you – whether you are interested in developing strength or flexibility in a particular area, or would like to experience guided meditation, or would like explore how to use your breath to ease tension or stress, to our goal is to bring the practice to you, where you are right now. No, literally! We bring our classes to you – to your living room, or your office, or your community room – wherever you are.

Meet the Business Owner

Alexandra W.

Business Owner

Alexandra is a Yoga Alliance-​registered yoga teacher (RYT-​200). She completed her 200-​hour training while working full-​time as a lawyer in Phoenix, Arizona. She now lives in Chicago’s Hyde Park neighborhood with her husband, and is specializing in prenatal and post-​partum yoga.

Alexandra first came to yoga during her very stressful third year of law school. As she moved towards graduation, relocating from Washington, D.C. to Phoenix, and preparing to study for the bar exam, she found that she needed a way to physically prepare for long hours sitting still and to mentally cope with the stress of change. Of course, that is precisely what yoga does!

Alexandra is very excited to use the same yoga tools that got her through times of uprooting and change in her life to offer the same peace and empowerment to men, and women in particular, moving through changes in their lives.