Adam Dicker Personal Training

In the world of personal trainers, good ones seem few and far in between. Adam sets himself apart from the rest by going on the journey with you and listening to what your goals are. My only regret about Adam is that i didnt start sooner!

Have been seeing Adam once a week for about 8 – 9 months. I have a knee issue and just saw my doc for my annual check. His comment after telling me my knee was fine, «Wow, what have you been doing? Your quads look great!»
Thanks Adam!

If you want to be the best you possible, you owe it to yourself to invest in Adam; he will help you achieve your goals, I am living proof.
When I first met Adam he took measurements, my weight and we spoke about my goals. I wanted to be able to carry my two kids for 2 miles, to be strong but not bulky and to have endurance. He listened to me and crafted a plan, a plan that is constantly evolving based on my progress.
At first, I was skeptical because I have always worked out on my own, but Adam reminded me that even professional athletes have trainers.
Since I started working out with Adam a couple days a week I am down 35 lbs in 6 months, getting closer and closer to my goal. My bones and joints are a lot happier with me and it has been one of the best experiences of my life.
I trust Adam, because he does all of the exercises that he makes me do. Adam has believed in me since the first day I started working out with him and with that constant reinforcement, I now believe in me again. I fit into my clothes again as I have lost 4″ in my waist and 2″ in my hips.
If you want to be the best you possible, you owe it to yourself to invest in Adam, because with your effort and his direction you will achieve your goals, period. We all have to make the commitment to him and yourself to show up and work hard, but the harder you work, the more benefit you will reap.
The question is, Are you willing to make the change or will you deny, deny, deny and slowly die?
I chose to change and it has never felt so good.

Some people just need that extra motivation and guidance to accomplish what they know deep down is possible. I never considered personal training until a friend told me about his sessions with Adam. I made my first appointment almost 2 years ago and I haven’t let up since. It changed my life for the better in every way possible. Not only are his training sessions professional and thought out, they are also tailored to me as an individual. Adam is a trained MMA fighter (with a record, to boot) so he was able to incorporate boxing and muy thai into my workouts which keeps them new and exciting. I feel like I am always doing new circuits and getting a complete body/​core workout. The results have been incredible and I feel amazing. His brother is also a certified nutritionist so Adam always has excellent eating advice. Adam is more than just a trainer he actually cares about my progress and always give me the encouragement I need to keep coming back. Worth every penny you will ever invest.

I hate working out. I hate gyms. I hate people who talk about working out. …and yet, I now go to Adam THREE times a week. I’m much stronger. How do I know? He keeps track and I can see the improvement-​and I can feel it in daily activities like running up a flight of stairs. He mixes up the cardio, the strength training, and the workouts so it stays interesting. Adam also acts as a nutritionist – he’s given great recommendations, such as stop eating circular foods (like bagels and donuts) for breakfast. Seems obvious, right? Sometimes you need a little encouragement to get yourself in shape. If that sounds like you, then try scheduling an appointment with Adam.

I have been training with Adam for 5 years. He is a non-​nonsense, results-​driven trainer. If you want to change your body, your strength and your overall fitness level then go train with Adam. If you want to waste time, show up late and small talk then he is not your guy. He tells you what need to hear (to improve) not «what you want to hear» and pushes you and holds you accountable to your goals and is disappointed if you aren’t at committed to your overall potential as he is. Adam speaks to the importance of nutrition and moderation as key tenets to the entire fitness/​wellness equation. He focuses on logging the workouts and monitoring strength gains and weight losses. Adam also will measure you and tracks your progress (if you want). His training is a combo of conditioning and strength exercises with cardio thrown in for overall aerobic fitness improvement. My favorite is the stretching at the end which means I have successfully completed another workout. Adam is never late, never cancels on his clients and expects you to be on time too (which is fair). You should definitely try him if he is taking on new clients. I also like that Adam grades my workouts and gives written feedback on what I did well on and what I need to improve on. Again, I have been with him for 5 years and have had many trainers so you know he is good.

Adam is an excellent trainer. He tailors the workouts toward your goals and gets results. I have been working with Adam for over 2 years and have referred many friends.

I am in my sixth year of working out with Adam and can’t imagine life without him. He keeps me in shape, motivated, and healthy.
He’s always able to answer my questions and concerns and tailors my workouts to fit my needs during each season.
Adam has guided me thru marathons, triathlons, and getting into the best shape of my life. I can’t recommend him enough!
If you’re looking for a trainer with knowledge of the body, nutrition, and general athleticism, you’ve found the right guy!

Adam is dedicated to creating a fit experience for his clients. He is very flexible with what works for YOUR schedule. I started with him just over a year ago and went from a size 12 to a 4. He motivates, challenges, and strengthens your mind AND body. Adam is extremely knowledgeable in all areas of fitness and nutrition.