GuerrillaZen Fitness

Specialties

We offer fitness classes, small group training, personal training, corrective exercise, nutritional counseling, and postural analysis software. We are all about optimizing performance in every area of life!

History

Established in 2013.

The founder and lead trainer, Blake Bowman, has taken his passion for holistic fitness and created GuerrillaZen. Prior to opening GuerrillaZen, Blake worked as a personal trainer and corrective exercise specialist for four years helping athletes, office workers, and everyday people function better and pain free.

We don’t believe in the dogma normally associated with a single type of exercise style. At GuerrillaZen, we combine a variety of different exercise styles into one workout. This is truly the most well-​rounded and effective approach to fitness.

Meet the Business Owner

Blake B.

Business Owner

I was first introduced into sports and fitness when I was eight years old. I started with the usual soccer and martial arts. However, the only sport that really stuck with me going into high school was wrestling.

I became involved in MMA (mixed martial arts) training and weight lifting near the end of high school, but once I graduated I shifted my focus exclusively to lifting weights.

I became a personal trainer at nineteen, and pursued a brief amateur body building career. Blasting my body with heavy weights for five years with improper form and bad body mechanics did give me an awesome physique, but it also gave me a torn labrum, torn cartilage in my knee, and some severe muscle imbalances.

After surgery and several other less invasive medical procedures, I realized it was time to change. I began to blend soft training styles into my workouts while keeping up the same intensity and hardness. I have used my experience and new method of training on my clients ever since.