Training 4 Health

Specialties

Achieve more with your own personal trainer. Motivation, Determination… Realization.

Do you want to lose weight?

Increase cardio-​respiratory endurance?

Ready to increase strength and agility?

Training for Health can help you get there!

Specialties include integrated training, HIIT, kettlebell, TRX, and BOSU® Balance training.

History

Established in 2007.

Min Quinn started Training for Health with the vision of a whole person approach to health and fitness. Through exercise and healthy lifestyle coaching, clients gain the tools to reach for and attain new goals, improve their fitness level and break through barriers to healthy living.

Every client will receive excellent customer service, with an effective and comprehensive training program. Honesty, sincerity and caring are Training for Health’s core values, and seeing a client achieve their fitness goal is the ultimate reward.

Nothing is more important to us than our health…

Meet the Business Owner

Min Kwi Q.

Business Owner

With 13 years experience in the health and exercise fields; I know how important it is to live a healthy life style. As a personal trainer I will develop an individualized workout program according to your fitness desires and goals. Whether your goals are weight loss, increased muscle mass, cardio-​respiratory improvement, better flexibility, or overall toning and wellness; I can assist you in achieving them, safely and effectively.

My start in health and fitness was with Sun Health in Arizona. After relocating to Virginia in 2005, I completed Personal Training classes at George Mason University, and later provided Personal Fitness Training at the GMU Aquatics and Fitness Center. Attending conferences and seminars keeps me up to date with the latest information in the health and fitness field, earning continuing education credits necessary to keep the ACE CPT certification current.