Team Speed

Specialties

Training facility that brings you the most cutting edge programs in sports performance, mental conditioning, physical therapy, personal training and group classes. We coach your mind and train your body by customizing fitness for your unique and individual fitness goals. We work with all types of individuals from all age groups.

We are the top performance fitness training for youths and teens south denver metro area. We train entire teams for all sports. We are committed to providing the highest quality of Speed, Agility and Quickness Training. You will excel in these areas as well as in balance, core flexibility and basic knowledge of health and fitness.

We offer Bootcamp classes to give you a total body workout engaging all your muscles with weight and cardio combination.

We offer pilates training one or one or in small groups. Pilates is an exercise system that improves flexibility and strength for the entire body.

History

Established in 1985.

Sterling Joseph of Team Speed has been in the fitness field for over 25 years. His focus has always been with speed, power, agility, quickness and conditioning training for all age groups and teams

Meet the Business Owner

Sterling J.

Business Owner

Sterling Joseph is recognized as the south metro area foremost authority in Sport Performance and Youth Athletic Development. He provides unique, often times, unconventional training methods for those individuals serious about their personal fitness, athletic, and competitive goals. His innovative approach to sport specific training has elevated performance in many of the South Metro area finest athletes.

Team Speed is the industry standard in sports performance training, unparalleled in quality, originality, and most importantly — results. Whether 8 or 18, individual or team, male or female, Team Speed Training will help produce rapid results in flexibility, strength, speed, agility, and coordination

In addition to Youth/​Teen sports training, he personal trains and helps individuals of all ages and experience achieve their goals. He will coach your mind and your body