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Specialties
ALCHEMY fitness + flow is a Cedar Park based gym that practices and teaches what we call «holistic fitness». Holistic refers to the whole person rather than the individual parts or pieces. At ALCHEMY fitness + flow we recognize that in order to achieve radiant health, you must address all elements of fitness including the physical, emotional, mental, spiritual, relational, and environmental components.
Our services include:
Private Coaching
Group Fitness Classes
Nutrition & Lifestyle Consulting
Functional Diagnostic Nutrition (FDN)
Taoflow Yoga