Next Level Training

Specialties

Next Level Training is a fitness center and training facility, conveniently located near Route 287 and Route 10 in Cedar Knolls, NJ. We offer a variety of services, including personal training (one-​on-​one and group), sport-​specific training, hockey-​specific training, and team training.

With certified trainers, an on-​site physical therapist, state-​of-​the-​art weight training equipment, and comprehensive, full-​service programs, we give teams, athletes, and individuals the distinct advantage to reach their optimal fitness potential. Our trainers custom design each session to provide a challenging and rewarding atmosphere, and all exercises have progressions and regressions to suit all participants’ fitness levels.

We provide our sport-​specific athletes with specific conditioning and dynamic workouts that prepare players for the unpredictable nature of their games. For our hockey players, we have unique hockey-​specific equipment to help ensure every player reaches his or her peak performance. We use our skating treadmill and acceleration ramp to improve skating mechanics and to train the muscles to maximize their full potential. Our stick handling machine works on puck control, while it simultaneously enhances players’ on-​ice awareness. We use our two shooting lanes to teach correct shooting techniques, with a focus on increasing both power and accuracy. Our off-​ice training is tailored to the individual players’ needs by improving strength, balance, flexibility, and agility.