Back In Balance Wellness

Specialties

I have over a decade of experience in treating people with chronic pain. My clients include athletes, desk jockeys, yogis, and people with repetitive stress injuries among others. Using an integrated approach of advanced massage techniques, postural analysis, passive stretching and relaxation techniques, I am able to locate the epicenters of the pain. In this way, the root issues are eliminated, creating more lasting results. In addition to therapeutic massage, I specialize in teaching clients self-​care techniques such as stretches, stability exercises, body-​mechanics and relaxation techniques which assist in further cultivating flexibility, strength, and resiliency. Time is taken to ensure clients understand what is causing their pain, and how they can assist in healing themselves. My appointments are not rushed, this is not a typical «in-​and-​out» massage business. Generally, a 60-​minute scheduled appointment will include 1 hour of massage, plus 15 – 20 of self-​care instruction.

History

Established in 2003.

Originally located in Greensboro, NC, I opened Back In Balance in 2003. For a decade, I managed my private practice while also working at an innovative physical therapy clinic. There, I worked alongside incredibly gifted clinicians from whom I gained a wealth of knowledge on how to treat pain and stress holistically with a compassionate heart.

Throughout my career, I have helped many clients, from 9 to 90, recover from chronic pain and tension with therapeutic massage and simple self-​healing tools. With the right resources tailored to their needs and with continuous positive support, they discovered their body’s innate ability to heal.

I recently relocated my office to Cary, NC. I am delighted to be living and working in this lovely city, offering my experienced healing hands and natural health knowledge to clients aspiring to move their bodies and minds into a healthier, happier space.

Meet the Business Owner

Kelly H.

Business Owner

Throughout the last twenty years I have devoted myself to the study of holistic therapies such as yoga, nutrition, massage therapy and meditation. By incorporating these proven healing techniques into my practice, I am able to move beyond treating symptoms to treating the causes of stress and pain. I have had success in treating clients with back pain, neck pain, TMJD, Fibromyalgia, Chronic Fatigue Syndrome, frozen shoulder, Carpal Tunnel Syndrome, knee pain, hip pain, Sciatica, migraines and insomnia.