Well Being – Massage and Functional Fitness

This place is awesome. The classes are fantastic, and Brad is an excellent personal trainer. Also, Alina’s massages are amazing. The great thing is that Brad and Alina work together for a full scope approach to meeting your fitness goals. I’ve been working out at local gyms for years but hitting a button on a treadmill is pointless without some concrete goals and a specific plan to get there. Well Being is the way to go!

This location has a gym area and a massage area.
To start with the gym:
There are numerous very kind and easy to work with personal trainers. They tailor their workouts for the individuals either in a class or solo. The personal training is really great. It teaches you how to properly stretch and the proper way to lift weights.
The classes are throughout the day and target different age groups and interests. They are designed for any level of difficulty. They give the group the assigned exercise. Then the instructor demonstrates the beginner level to the group. This is really great for those who want to ease into the sessions.
The Boomer Bootcamp has done wonders for my mother and her friends. She has demonstrated increased strength, endurance and has lost weight over the last five months. She truly is eager to attend her classes and is more energized through out the day.
The tidal wave class is very fun and at a faster pace than the boomer boot camp. It is based on rowing and intermixing other exercises. This class is very popular. Get here early!
Massage:
Wow! I can only say simply «the best massage I have ever received!»
And I have experienced many massages and none of them have come close to this experience.
She spent every minute diligently working and it was so relaxing. Following the end of the massage she advised me on stretches and other things to help prevent future pain where most of the knots were found. She was quiet and efficient. Truly excellent.