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Specialties
Boxing fitness is for men and women of all fitness levels. We offer personal training for individuals or small groups, training for amateur and professional fighters and for the fitness minded novice, boot camp classes 3 days a week.
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Boxing boot camp is a fast-pace workout designed for all levels of fitness. You will be taken through a boxer’s typical daily regimen within a matter of minutes, including bag work, footwork drills and strengthening exercises that will work you from head to toe. If you want to build muscle without bulking up, increase stamina/endurance, or shed pounds, this is the place for you.
