Fitstop Human Performance Lab

Specialties

San Diego’s Fit Stop Human Performance Lab is a fitness testing and guidance company that provides advanced assessment services to fitness minded organizations and individuals with programs that are designed for the novice as well as the experienced exerciser.

Assessments include: Metabolic testing with VO2 Max, Lactate Threshold, FatBump, Resting Metabolism; as well as Underwater body fat testing.

Guidance includes online coaching under the guidance of a seasoned exercise physiologist to help you reach your endurance performance, weight management, and health and fitness goals.

Our testing programs and exercise instruction provide practical information on how to manipulate your energy systems to optimize weight management, endurance and overall health. We also provide personal training at our home lab in La Costa or we can deliver AM sessions in your home.

History

Established in 1998.

The mission of the Fit Stop Human Performance lab is to provide services that improve the overall health, fitness and physical performance status of those we serve through a multi-​disciplinary approach consisting of injury prevention strategies, sophisticated screenings, education, online coaching and individualized program development. Our goal is to provide high quality physical training and advanced testing services to athletes and non-​athletes alike, creating benchmarks and incentives that encourage individuals to take charge of their own health, optimize physical activity, eat prudently, improve work efficiency and perform at their physical best.

Meet the Business Owner

Ken N.

Business Owner

Ken Nicodemus is an Exercise Physiologist with over 20 years experience in the project management, development and delivery of programs centered on comprehensive physical assessment and health promotion. He has delivered health risk reduction and fit-​for-​duty programs to such prestigious clients as the California Department of Corrections, California Department of Fish Game, California Highway Patrol, the FBI, DEA, and numerous Fire and Police departments state wide. Ken has also been providing performance-​testing services to elite endurance athletes for the past 5 years.