True Method Pilates Studio

Specialties

Authentic Classical Pilates Sessions and classes for every level and budget.

Private sessions, Duet sessions, and Semi-​Private Studio Equipment and mat classes available.

Fall Special: Semi-​Private Studio Equipment classes for as low as $ 18.75/session.

Authentic Classical Pilates

Pilates for Dressage

Pilates for Athletes

TRX Suspension Training

History

Established in 2008.

We have been in business since 2008 serving Canton, Milton, Woodstock, and Alpharetta. Our passion is your health and wellbeing.

Meet the Business Owner

Julie A.

Business Owner

I began taking mat Pilates and yoga over 15 years ago as a way to stay fit and healthy. In 2007, after consecutive pregnancies, I developed severe back problems and suffered with daily chronic pain. A friend advised me to start taking Pilates sessions on the equipment to help ease my chronic pain. After one month of Pilates sessions on the reformer, my back pain was eliminated. This is when I realized that the Pilates system was different than any form of exercise that I had previously encountered. After experiencing its diverse benefits, I became a certified instructor in 2008, and have been teaching ever since.

My philosophy is that Pilates is for anyone that wants to work smarter rather than harder. The Pilates system can be individually tailored to enhance performance in any sport or modality. It can produce results regardless of age or fitness level which means it is a perfect fit for anyone.