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Specialties
Sports Performance Training (speed, agility, strength, power, injury prevention)
Youth Training
Adult Functional Training
Nutrition Coaching
History
Established in 2012.
Compete Strength & Conditioning was founded in 2012 by Joseph Drain. With over 10 years of experience in the sports performance and adult training industry, Joe has trained hundreds of professional, college, high school, and youth athletes. Compete trainers are THE BEST in the area for personalized training, injury prevention, and nutritional coaching.
Meet the Business Owner
Joe D.
Business Owner
NSCA Certified Strength & Conditioning Specialist
Degree in Biology, Assumption College, 2008
Specialized training for Lacrosse, Hockey, Baseball, Football, and Soccer.
Focus on: The Individual Athlete
Nutritional Coaching
Specific Training for the athlete’s workout history, body type, strength & weaknesses
Compete athletes are often the fastest, healthiest athletes on the field o rice.