Sedusa Studios

I have been going to Sedusa Studios for over a year now. I live over an hour away but I still make the drive once a week to come here! It’s worth the drive! I have found life time friendships here and it is honestly like a big happy family. You feel so welcomed and it is the best full body work out you will get in your life! I love how challenging it is and all the instructors are very helpful and knowledgeable.
The owner Carol is very sweet and outgoing! I take her Class every week because I learn something new every time and feel myself getting stronger. She is very encouraging and will help you perfect your moves. Taking her Class can be intimidating at first because she is that good, but I have noticed she makes sure to help everyone at their own pace and skill level. Whether you are a beginner or advanced you will learn so much in the same class together.
I love this boy free zone and anyone can do it! You will find yourself in a class with ages that range from early 20s to late 40s, any age and all shapes and sizes. I noticed taking classes here also helps build your confidence and I definitely recommend anyone who needs a more challenging and exciting workout plan to at least check out sedusa studios and give it a shot!

Sending love to all my fellow dancers, and the phenomenal instructors at Sedusa Studios (past, present, and future). When I think of what being a woman means to me, I think of Carol. As the Owner of Sedusa, she runs her studio from the center point of her own integrity; remaining connected to all levels of its organization, from greeting new students to designing new products, and holding connections in the business community which bring added value, and which make her offerings affordable.
Women of all shapes and sizes, professions, creeds, and nationalities come to Sedusa to get in touch with their femininity. It’s a place where women of all ages are able to gain presence through the many stages of their lives. A place where movement is initiated by receptivity; from feeling rather than from force. Where being empowered doesn’t have to mean exerting power.
I admire Carol because she is more intelligent, and quick witted than I may ever be, not to mention beautiful. She carries the kind of beauty that comes from self-​respect and grace in tandem. The sign on the door has taught me that we can use our womanly wisdom to turn people into stone (ala Medusa) yet if we are to attract what we want in life we must be sweet (ala Sedusa). Being playful and having fun together is how we turn to sugar bees!
The dancers at Sedusa learn to succeed vertically and circumferentially, right side up and upside down, in the air and on the ground; establishing our inner compass as we flow. Whether we flow carefully or fiercely, consistency is key. Sedusa is an establishment worth recognizing for the education that it offers based pleasure, rather than pain (the kind of good advice that mothers share with their daughters), and dares to give a voice to the parts of ourselves that are all too often silenced, abused, and neglected.
Many of the lovely ladies that come to the studio might agrees that Sedusa is a sanctuary where being a woman is celebrated beyond visual appeal, in ways the naked eye could never see. Though at first pass it may all seem unconventional, if you ever get an opportunity to try it, you’ll understand that we all dance for ourselves, ultimately.
I have reason to believe that each of us lives, and breathes, and writes our own love stories. Sedusa is the place where I learned to love the broken pieces of myself, and where I met the best friend that I knew was always with me.

What a great studio! I’ve done some searching before I would commit to taking a dance class and I’m so glad I found out about Sedusa. Upon arriving, my and my friend thought it was extremely sketchy since it was near the industrial buildings and it was dimly lit. But as you enter, it was just dimly lit to set the mood for the sensual dance you’ll be learning. Overall it was a fun choreo class and body positive experience. Can’t wait to take more class here.

Carol is the sweetest and most influential teacher I’ve ever interacted with. I had an amazing class and can’t wait to take more! Thank you Carol.

If sexy dance is what you’re in to, I’d recommend going here. Sedusa is most definitely on the far more sexy end of the spectrum.
Wasn’t my cup of tea so I didn’t return, but it really depends on your style and what you like.
But I felt the series I took was way too slow in terms of the number of things you learn. I feel like in the amount of classes I took here, I would have learned a lot more at other studios.

«One, two, three, they gonna run back to me
’Cause I’m the best baby that they never gotta keep
One, two, three, they gonna run back to me
They always wanna come, but they never wanna leave»
My bff purchased a Groupon deal for the two of us because she thought it would be a very exotic, unique birthday present for me to do an Intro to Pole Dancing class. Shiyetttttt, she was right!
We came here last Saturday (¹⁰⁄₀₃) — it’s located in the industrial-​ish area where there’s random business buildings around. my first thoughts? «where the f – k are we?» but since there was the «Sedusa Studios» sign outside, I was okay. When we came in which was 10 minutes before the 1:00 pm class. the class before ours was still going on so we just chilled around the front area, checked out some items that Sedusa sells.
So, Carol was our instructor — she introduced herself, talked about how long she’s been doing the pole dancing classes and what classes they offer in the studio. After that, we did our warm ups and taught us simple, sensual moves around the pole and towards the end of the class we all learned how to do the «twirl». Pretty fun. Now if you want to learn how to do upside down then you should sign up for the sexy pole dance series. I’m debating to do it but hearing that they have Burlesque class being offered is very enticing.
Overall, the experience was great. Everyone in class were very welcoming and friendly. This is an environment for women who does not want to be judged based on appearance and skill — ya’ll should try it!

I love this studio! It’s a beautiful space, the teachers are fantastic, and Carol (the owner) is pure delight. I’ve taken classes at a lot of different studios and one of the most common problems seems to be how to introduce new people into ongoing classes while still giving the regulars the opportunity to try new moves. The teachers at Sedusa excel at providing several different options for complex moves so that students at any level can have a great class doing what is right for them at that time. The teachers are very encouraging and manage to give a lot of individual attention without putting anyone on the spot. The only tiny thing I would change is spacing out the start time of classes more so that one class isn’t leaving when one class is trying to get started, because we all want to be dancing for every moment that we can.

I came here after purchasing a Groupon, one pole dance class and one Video Vixen dance class. I think it was back in October of 2014, and I have been a regular ever since. I am a women’s physique competitor, I lift weights daily. I was looking for a way to regain some of the mobility and flexibility I had lost, and something that would help me with my routine on stage which is a combination of dance and bodybuilding poses.
I am challenged, humbled, exhilarated and proud after each class. I love the «sexy pole» taught by Carol, she creates a welcoming and safe atmosphere for all women, she is encouraging and patient and has a lot of fun while teaching. I have learned to be more comfortable with, and aware of my own femininity and the power that comes with it. I move more gracefully, I am more aware of my body and the effects it has on people, and I love how i feel more empowered. I have since installed a pole in my home, and love the fact i can practice more on my own schedule.
There is nothing raunchy or shameful about pole dancing, it is a beautiful art just as all dance is. Each individual creates their own style and makes the dance their own.
I have met some wonderful women and formed some great bonds at Sedusa. The special events, classes and guest dancers are never to be missed.
The regular dance classes are great fun, I have taken a few but just cannot fit it all into my busy schedule so I stick to at least one pole dance class a week, and I may even sign up for a second.
If you are looking for an all women class with absolutely no judgements or comparisons, this is the place. Clean, safe, fun and very encouraging.

Oh my goodness, where do I start?
I started at Sedusa about 8 months ago, and I can honestly say that Carol and the instructors and the incredible community of women here have changed my life.
I was super-​intimidated by the idea of pole dance – I’m not «sexy» or «flexy,» and I definitely had some preconceived notions about the kind of body you need to pole dance.
And then I took Sexy Pole, and everything changed.
Honestly, it doesn’t matter what you look like, how much you weigh, what you’re background is, where you work, or whether you have chronic pain or other limitations (like me)…Sedusa is a safe space where you can explore your own sensuality and strength while surrounded by a supportive community of women who just want to see you succeed.
It was kind of a game-​changer for me – I’ve left my gym membership, and now I just go to Sedusa a couple times a week (I pretty much live there now…), yet I’m stronger and more flexible than I’ve ever been in my life AND I’m more confident in my body than ever before. Pretty incredible, if you ask me.
As for the studio logistics and «stuff you need to know:»
The studio is really big, but you definitely should sign up for classes online beforehand if you want to get a pole. This place is popular, and for a good reason!
If you’re taking a pole class, be prepared to show some skin, because you need it if you’re going to hold onto the pole. If you’re taking a regular dance class you may want leggings or leg warmers (and you can borrow knee pads if there’s going to be floor work).
You can borrow stilettos for your first class, but if you’re coming back (and why wouldn’t you?) you’ll need your own. I have to dance barefoot because of a chronic injury, so it’s possible to modify if you have limitations, but it’s way more fun to wear the shoes.
Classes are an hour, and they include a period of warm up. If you want to learn how to go upside down, sign up for the Sexy Pole series; if you want to work on strength and tricks try Pole Fit. If you’re not sure about pole, you can always take an intro class or get started with something like Sensual Dance. You can get a membership and unlimited non-​pole dance classes, like Pussycat and Video Vixen. You can also do aerial silks (which I haven’t gotten up the courage to try yet!!!)
So, the TL;DR version of this review: Sedusa is awesome, and you should take a class (or twenty).

I took the Sensual Dance Class and had Liz as my instructor, sadly it was her last class with Sedusa Studios. Carol did substitute in for one class however. They were both wonderful. The class was very empowering if you took the exercises seriously. I have also since done my dance for someone and the desired effect was achieved.
I found the studio clean and inviting and i found the staff warm and friendly. I will definitely be taking more classes from Sedusa Studios.

My friendand I purchased a Groupon deal. It was really fun. The lady that taught their introduction class was really nice. After the class we thought they would try to pitch some sales for future classes, but nope. We were rushed out of the studio because after our class ended another started another right away, so as we put our shoes on, naturally we were watching for a second until the owner shewed us out. she acted like we were some perverts watching the other woman dance.
Then she was a snob to us, probably because we weren’t bean pole stripper skinny. We walked out to the front counter to discuss pricing and possible future classes. But nope– the owner was chit chatting with the other attendees sitting twelve feet away, about some event in Vegas that they wanted to attend, as if we were invisable or to fat standing there waiting.
I hate to sound angry, but we wanted to talk about possibly buying a membership or attending other classes and we were ignored it was very disappointing.
If you can imagine. the owner looks as if she is an X stripper type or motorcycle looking type of chick with a scratchy voice and no desire to be friendly, sell her services, or make you feel welcomed or comfortable.
If you’re not a bean pole you may have the same experience. We won’t be back!

Love this place! I had always wanted to try pole dancing because it looked like a lot of fun. I was a little intimidated because I am just turned fifty, and not the most fit of person. I was afraid I wouldn’t be able to do certain moves. Some of the parties I go to have poles, and the hard body chicas, like to flaunt. I’m dying to see the look on their faces when I can“mount” the pole! So, I have a goal!
I got there and the ladies were so sweet and welcoming. They really make you feel comfortable. It is a good thing to comfortable in these types of classes because the moves are sometimes very «intimate».
I also enjoy that it is an all woman’s studio, which makes you feel really comfortable. The instructors are very encouraging and really work one on one with you during the class. Pole Dancing is weirdly very empowering!
I have been now to 3 classes out of 5, and I am so happy I’ve gone to this place! I am not perfect at pole dancing, but I feel like I can work at it! Such a great a workout! Can’t wait to see what’s next after the beginner class!

Let me start off by saying I am absolutely in love with this studio!
I started off with an intro to sexy pole class, taught by Erin, and had such an amazing time I bought shoes and signed up for the Sexy Pole series immediately after! Carol, the owner, teaches the series and is such a great instructor! She makes you feel confident and sexy, and gives you any 1-​on-​1 help you need during the class.
They also have a boutique with all the cutest clothes, shoes, and accessories you could ever need! I look forward every week to my Sexy Pole class, and learning new things! If you join this studio, you won’t regret it!!!

Booked a private class/​event for my sister’s bachy party. It was soooo much fun. The instructor was fun and it wasn’t cheesy at all. I’ve been to some pole dancing classes where its super cheesy, but the ambiance here is on point!!! The lighting, mirrors and poles were all great!!! The instructor was very nice and informative. and SUPER patient with us since we have been drinking champagne.
The only down side is that we were told to come at 6:30 to fill out paper work and set up for our party, but when we all got there at 6:30, the studio was pitch black. The instructor finally showed up close to 7pm when the event was suppose to start. Minus one star for that.
But over all, great place. If I lived in the south bay, I would totally come back for other classes for sure. Maybe I’ll try coming one day on the weekend.

So fun! Purchased the coupon with my friend and we awkwardly tried to bend and twist. Well, we as in I, she did great!
Let your inhibitions out, the instructor we had was very fun, incredibly flexible like «WOW» eyes popping bendable. As I tried to bend, I laughed and cringed in pain. oh the bones.
Highly recommend visiting at least once!

This review is for the intro class.
1) I think first impressions and letting people explore their own versions of sexy are very important. What is sexy to one person is not sexy to all. For instance, a lot of people find baby doll voices repulsive. I got the impression that the instructors version of sexy was the only version right for this studio.
2) I do not recommend taking the intro class if you have any previous experience because there was no room for exploring or doing your own thing in the intro class.
3) The studio is very pretty on the inside. I was impressed by the presentation.
4) I will not be retuning here but I believe it is worth a second chance. The problem is that I shopped around for studios and this one was the only one that didn’t make a great first impression.

I am absolutely obsessed with this place. In just two weeks I can already feel the self-​confidence I get from attending these classes spreading to other parts of my life. I have only taken the Pole Fitness classes with Erin. She is amazing and super fun to watch. Erin comes around during classes and gives you personal attention and also compliments you in little ways that really boost your attitude. All week long I am thinking about how excited I am to go to class, buying outfits, and new shoes.
Suggestions
The only two suggestions I have is the definately need a better website with easier sign up/​membership options.
They also should stagger the classes so their is at least a 15 minute gap in between so that there can be someone at the front desk to greet people and there is time to ask questions/​get set up without it eating into the 1 hour.
But those two things did not hinder my experience whatsoever!
I love Sedusa.

This is a review for the class i have taken last year with Carol. It is no mean to judge the artistry or skill sets of other that work here.
I give the place 1 star for its discrete and cleanliness
another star for the clothes and shoes that are being sold there. The prices are reasonable but are NOT cheap– $ 50 per pair of shoes and $ 25 for a pair of leg stocking (much needed because studio in the morning is COLD and Dark)
The last star is for being the punctual; class start exactly when it should be.
The reason Carol– the owner did not deserve 5 stars is because of the rip-​off policies she set.
I called ahead and asked if i can reserve a spot for 3 drop-​ins knowing that i could not be there for the whole session. She told me to go ahead and pay for the registration and the class in full ($ ²⁰⁰⁄₅ sessions) to reserve a spot.
She then explained that i can switch to another class with similar level as a stand by as long as i am willing to take my chances. NONE OF THIS EVER HAPPEN.
IN CONCLUSION, she ripped me off 2 sessions ($ 120 total i guess). Her Reason– check the studios policies!
I agreed that the policies were there before i register… Woe is Me for trusting her WORDS! Lession learnt.
PS (check out YouTube– Beginner levels being taught here are the same as the free ones on YouTube)

This is the place I found «me» again. While going through a break-​up from a 7 year relationship, Sedusa became a safe place where I could let my hair down and reconnect with my own femininity. There can be a stigma around sensual dance so in case you are dealing with judgements from a partner, family member, or just within yourself, I say:
* First off, the women who dance here come from all walks of life– teachers, mothers, engineers, executives, young (18+), old, every race, thin, athletic, not thin, not athletic. It is an incredible workout that helps you get in shape without feeling like the monotony of the gym and is super fun.
* While women definitely learn tools and techniques to become better dancers, sexier dancers, sensual dancers, or whatever the goal may be– this is a place that can be about more than being a sex kitten if that’s what you’re needing. You are guided and learn at your own pace, unlike being 10 steps behind in a gym zumba class, which is difficult to find once you’re not a child anymore– a place that will teach you step by step choreography.
* Also, as you get more comfortable you begin to dance in less clothing (at your choosing of course) and the teachers will guide you through body empowering thoughts that have lead me to be more accepting and loving toward my body (opposite of what the media teaches us). The old me was constantly seeking male attention for validation of my femininity. Through learning to validate myself at Sedusa, I no longer seek/​need that kind of attention from men. Ironically, that inner strength/​independence has come to be very alluring to men haha
* There is a warm vibe when you get to know the teachers, owner Carol, and other regulars. Sometimes when you’re new it can be intimidating because a lot of people know each other and are now great friends, but everyone is welcome to the friendship that exists here! Many of my dearest friends in my life now are women I met at Sedusa. Growing up I always felt more accepted by men than women. Today I find my life filled with so many powerful, strong, insightful, beautiful, honest, enlightened women that my heart overflows.
I know that this is all very long and vulnerable to share, but I am so grateful for what Sedusa has given me and the ways it has changed my life and if it can help someone else in the same way– please come dance with us!

This review is based on the Intro to Pole/​Sensual Dance class. My girls and I purchased the Living Social/​Groupon deals — $ 10. We reserved our spots online very easily. On the day of our class we received an email to postpone our 1pm class to 2:30pm as the original instructor was out sick with the flu — notification was sent out in a timely manner. We also received calls if we didn’t respond to the email, which was much appreciated.
When we arrived we signed liability waivers and they lent us stilettos for the class. Our instructor was Heather. She was really cute and friendly and really made us feel comfortable with ourselves. I was really nervous about not being able to loosen up. Dancing sexily in front of your girlfriends and strangers is not an easy feat! We started off with some warm-​ups and tips to keep in mind all throughout the class. We then learned a spin and some sexy moves. ;) The class itself felt pretty short and a little rushed, but we all had a lot of fun and are definitely considering taking more classes.