Prana Power Yoga

Cambridge, United States

4.1

20 reviews

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Telephone:
+1 617-641-9642
Website:
www.pranapoweryoga.com
Address:
585 Mass Ave, Cambridge, MA, 02139
Central Square
Nearby public transportation stops & stations:
60 ftMassachusetts Ave @ Pearl St
280 ftCentral
290 ftGreen St @ Pearl St
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Today

Today –
Local time (Cambridge) 09:49 Friday, 29 November 2024

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Tuesday –
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Description

Specialties

At Prana Power Yoga, we offer a heated and unheated yoga flow that challenges you like no other, a teaching methodology that encourages breakthrough insight, and an experience that leaves you feeling awake and aware, energized and revitalized, and cleansed and calm. We also offer kids classes that are fun and playful. At Prana Power Yoga we keep it simple, so that you can do the same. You will find great teachers and an encouraging community.

We believe that everyone is a yogi, and that means you. You don’t need to be flexible or thin or have the «right» clothes. You don’t need to know ancient Sanskrit or burn incense in your home. All you need to do is show up and do your best with breath. You will transform your body and your mind and your whole life with this practice, just as we did. You are reading this now, so you’re on the right path, and your transformation can begin right now.

History

Established in 2003.

We opened Prana Power Yoga six years ago for you. So that you would have a place to practice the best heated (and NOW unheated) yoga ever in a clean environment — on all levels.

We keep it simple. There’s enough drama and politics out there in the world, so we keep it out of our four studios. Instead, you’ll experience a feeling of love, connection, belonging, acceptance, and good energy in our Prana community.

Meet the Business Owner

Taylor W.

Business Owner

I lived my life achieving, and competing athletically. i was trained to do so by my family and our culture, and a part of my personality loved it because i could escape all of the painful feelings i had inside. i did a lot of stuff, got a lot of stuff, achieved a lot of stuff, and won a lot; but i wasn’t happy. my body hurt and my heart ached. i felt empty inside, like something was missing and/​or something was wrong. then i found yoga. this practice healed and transformed me on so many levels – in ways that years of psychotherapy alone never could. i remembered who i was. and what was important. i healed my back. i slowed down and began to breathe and live and experience joy. i was present in the moment, and experienced each situation with integrity and grace. i stopped living in the future, and mourning the past. i practice yoga every day, and i live my yoga every day. it is a gift, and my dharma. i want to give this gift-​the gift that changed and saved my life-​to you.

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Nearby

Near this location:
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Lingo Motors
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Paris Baguette
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20 reviews of Prana Power Yoga

No registration required
Place rating: 3
Boston, MA
We just moved from downtown Boston to Assembly Row Somerville! It’s beautiful here and shops are all around us but there is no yoga studio! I searched around and found that Prana offers heated yoga! And they have a Groupon deal! We went for the first time today.
Things I liked…1) the heat! I love it because not only I get to practice yoga I also get an aerobic push; in addition it cleanses and my skin feels nice after 2) longer holds of asana. It reminds me of the classes in Cali. 3) the class is called Prana to Music so I was expecting to hear some hip hop which I was used to at Backbay Yoga but didn’t particularly like; I’m glad that the music in the class I attended today was not for kickboxing. 4) I read the online review prior and I was expecting over crowdedness but it was very reasonable attendance and there was plenty of space around us. 5) it’s great that Paris Baguette is right downstairs and H mart if behind Paris B! How convenient!
Things I wish were different. 1) almost all classes on weekends are only 60 minutes. Due to the distance and parking etc it took 40 some minutes to get there from Somerville one way so it is a Lot of overhead for a 60 min yoga class which typically includes warm up and cool down of 30 minutes. I really really hope that there will be more 90 minutes classes offered on the weekends like most of other yoga studios do. 2) there is no space to get changed and there are only 2 co-​ed shower rooms. Other studios can get away with it but I feel it’s an inconvenience for students who come out of the classroom with dripping sweat and have to wait to get changed or showered. 3) I looked at the entire week of classes. Most of the classes are Prana to Music which I believe are for all levels and then more all levels. I have not taken more than 1 class so I’m hoping those classes are different depending on who teaches it but I’m also hoping there will be more types of classes offered such as level 2 – 3 classes or Ashtanga classes.
I will keep going back and I really hope I will like this studio despite of the 1.5 hour commute that I have to make in order to be there.
Place rating: 5
Somerville, MA
Just took a class with Amber! The flow was supah smooth and her aligment cues were knowledgable and very helpful. Still feeling open, stretched and strong!
Place rating: 4
Cambridge, MA
Prana is a solid yoga studio to practice primary poses (down & up dog, warrior variations, pyramid, half moon, balancing poses and back bends). The teachers offer a consistent rhythm in each class so you know what will be offered with variations to mix it up. There is a strong emphasize on vinyasa flow. I particularly enjoy Emily Griffin, Kate Harrington, Alecia Dayger, Alicia Harvie, Caitlin Green, Amy Coleman for «Prana 2 Music» classes, Amber Barke’s «Relax and Renew» class on Sunday and Tony Bartone to learn new arm balances. They have an incredible Assisting Workshop which changed my life as a yoga teacher, and now I assist a class at Prana regularly. I also recommend taking the Self Care Saturday for an invigorating hour of flow followed by an hour of relaxation (which includes several assistants offering divine physical assists!). Teachers are always available after class for questions. Conveniently located in the heart of Central Square. Studio has showers, but bring your own towel, mat and water to avoid renting. My only notes are that I wish they had shower mats to step onto rather than a wet floor.
Place rating: 5
Charlestown, Boston, MA
Really love Emily’s classes. She switches up each class so it’s never the same twice. The studios have tall ceilings and large windows which is great. Tried a few other studios and continue to make the 30 minute drive to this one because I feel incredibly relaxed at the end of every single class.
Place rating: 4
Somerville, MA
I’ve been going here for over a year. I love this studio. It really is for all levels. I get a great workout from the hot yoga and the instructors are really helpful. No one judges you. It’s an awesome place and they have classes throughout the day.
My only complaints are that I think they need a couple more classes on the weekends and that I think Karen is a lousy teacher. I’ve taken her class twice and she’s a bully. She makes it obvious to the whole class who’s doing something wrong and she snaps are people. I’m happy as a clam if I avoid her classes. All of the other instructors are great.
Place rating: 4
San Francisco, CA
Decided to roll the dice on a livingsocial deal which ended up paying off. Good crowd, the studio is conveniently located at the exit of the central T stop and the space is pretty well sized.
I would appreciate though if there could be more general classes for all levels on the weekends worked into the schedule rather than having what seems to be an eclectic mix to me because i’m still pretty amateur.
Looking forward to returning
Place rating: 5
San Francisco, CA
I don’t know where to begin! I love this studio!
I bought a 5 class Groupon pass, and I totally regret not getting the 10 pass. I’m located in South End, so getting here is a bit of a trek for me, so I decided to get the 5 pass just in case I get too lazy and it gets too cold to get here. Darn…
Anyway, the owner, Taylor Wells, is amazing! I’ve actually practiced with her in California once while she was on her book tour. So, yes, if you take a class with her, it’s like practicing with a celebrity! I can’t get over how she owns multiple studios, teaches classes back to back, and has a whole family to take care of…
Be prepared to sweat. For first-​timers, don’t forget to bring a towel (like I did). They charge for towels, even if it’s your first time at the studio… I love how I’m dripping during balancing poses and I feel like I have conquered the world after each practice. Best of all, the practices are challenging and at a pretty fast pace.
There are plenty of amenities here — showers, cubbies, changing room, etc. Although, I wouldn’t shower… it looks a bit grimy…
Downside of the studio is it’s pricy! Even student rate is expensive… I’d probably come here once a month since it takes awhile for me to get here and it’s pretty pricy. *sigh* maybe one day, if I move to Cambridge, and if I have a job, I’d totally get membership here. It’s also located conveniently on the red line and right next to H Mart. So far, I’ve binged on bread at Paris Baguette after every practice… haha.
Place rating: 4
Chicago, IL
Great Boston area hot yoga. Guest experience was nice: good teachers, solid sticky rental mats, multiple showers, changing area, great community.
Place rating: 5
Boston, MA
I stumbled across Prana by accident. I had been doing regular yoga for a some time and wanted to try something new. I’d read the benefits of heated yoga so I purchased a groupon voucher and I’ve been hooked on Prana ever since.
Every so often I stray, get convinced to try another studio but in my opinion, none match this place for the peace and serenity you experience as you enter one of the two studios; they are clean, bright and airy with beautiful lanterns hanging from the ceiling
I’ve been going through some tough medical issues and this place has been my savior, my sanctuary, and for 1 – 1.5 hours per class I’m completely focused on breathing, the pose and being in the moment. I end the class feeling light and connected and peace.
The teachers are variable, but that’s to be expected and the same wherever you go. I think it’s simply personal taste so yes you have to try a few to figure out who you prefer. With one exception, they explain the posture, give suggestions for modifications and assist hands on if you don’t mind
Bring your own mat, towel, water bottle and an extra towel for your mat to stop you slipping. Bring a willingness to leave your ego at the door and a willingness to be in the moment and breath
I just wish they had a reduced monthly student pass rate, or an offer on their annual membership that places like kundalini studios offer or 6 month commitment at a reduced rate compared to the monthly rate like O2
Love this place, love what it does for my sense of well being
Place rating: 5
Brookline, MA
Stellar studio. The place is clean and well maintained. Great location right in Central square. For being a new student, I got the week pass for $ 25 and I have been enjoying classes daily. The classes are mostly heated and the flow is vigorous. The teachers rotate daily, so even though I’ve been practicing everyday, it doesn’t get boring because each teacher has a different style and routine. After a week, I can already tell my practice has gotten stronger and better. The classes are vigorous, but modifications are always available. Be prepared to sweat!
Place rating: 3
Cambridge, MA
I would have given this 4 stars had they not raised their prices recently. I think if a yoga studio is going to raise their prices, they should make sure everything is up to par with their prices. They have consistent groupons which always brings in newcomers, but doesn’t really benefit the regulars. I also think the teachers vary quite a bit. Some teachers definitely deserve 4 – 5 starts (shoutout to Sandy, Dana, Emily Griffin, Kate), but I feel that this more the exception than the standard.
Basically, for the prices (10 class/​20 class pass), they should offer excellence all around (teachers, timeliness, organization, etc). I’m not going to buy a monthly pass because I don’t have confidence that I’d be able to walk in any class and know that I will get a great session.
So yea — three stars. Not bad. Not excellent.
Place rating: 3
Oakland, CA
Just another mindless hot yoga profit center. Technique, sequencing, basic instruction, breath… none of these seem to be of interest to the teachers. Some are better than others, so I don’t want to paint with a broad brush – moreover I believe this style of yoga just feeds peoples’ sense of yoga as jazzercize – so your mileage may vary.
Place rating: 5
Cambridge, MA
I have come to Prana at all times of the day (weekends, sunrise, late in the evening) and it’s really been great. I think I’ve only hit the All levels classes, which are good for me as someone who has practiced infrequently at best over the last few years. I know how to downward dog this and half crescent that, but standing on my head? No. And what I like about this class is that it truly is an all levels — I see people who probably are yogis like a mofo all the way to people who can barely touch their shins they’re so inflexible. I agree that some teachers are «better» than others, but it honestly comes down to personal preference, and I can say there was only once where I wasn’t so happy.
I’d suggest having your own water, own towels, and own mats to cut down on the cost of a visit. Price is super par for the course in terms of yoga in the area, and being that this is down the block from my apartment and very accessible via the T otherwise, it’s location gives it an extra star in my book. I love the atmosphere, I have never had a bad experience, and this is seriously the place I go to when I need some centering in my life. Highly recommended guys.
Place rating: 5
Denver, CO
I love this place. I bought the student weekly pass for $ 25 and went 5 times in a week. Yes thats a bit excessive, but I was really stressed out at work and when I realized it made me forget all my worries for the 1 ½ hours and helped me clear my head afterwards I started really appreciating it.
I had a different instructor each time and enjoyed each class. The classes were all different but very easy to understand as a beginner. Each instructor mentioned something to me in every class about adjusting a foot or spreading my fingers and I enjoyed the individual attention. I did sweat alot. More then I think I ever sweat before, but I felt great after. Bring a towel (it cost $ 2 to rent one!)
Place rating: 3
Victoria, Canada
This place could be really hit or miss. I’ve been going to this studio for over a year, and my last session here was a big miss. I usually do «Prana to Music» in hopes for some groovy, new-​age-​wave-​y stuff and am usually given what I want, but last time the instructor played rap and scream-​o.
Really.
At one point the lyrics here, «Baby, shake that ass». I almost got up and left. I do not go to yoga to listen to music that objectifies women, in fact, I go to yoga to escape that crap.
But besides that, my sessions here have been fairly good. Michelle and Tom are *amazing* instructors, and while their classes aren’t offered at times I can usually attend, it is ALWAYS worth it when I can!
Bring a towel, expect to sweat, and bring some water. If you intend on practicing that day, make sure you drink plenty of water before and after.
Place rating: 4
Cambridge, MA
Sweaty steady unintimidating no-​pressure vinyasa yoga. Prana offers a variety of classes throughout the week with times varying from 1.25 to 2 hours. Must-​have recommendations: (1) your own mat and/​or your own full length towel preventing foot/​hand slippage on sweaty mats/​floors; (2) big water bottle; (3) hand towel for other sweat.
I have not tried bikram but I like to think that Prana sets the heat at a reasonable temperature. I was definitely concerned about my breathing in the heat, but have learned how to manage it over the last 10 times I’ve been. It’s tough the first time and it takes at least one class to know your limits in terms of breathing and stretching, but there is seriously no pressure to do well or to do it all. They do classes on Saturdays that teach you the basics of yoga if you have never tried before. But in general, I look for «all levels» classes. You don’t need to make a reservation; you can just show up. But arrive within a half hour before the class in order to be buzzed in.
I have to finish using a Rue La La coupon by July 4 and was concerned about doing hot yoga during this summer’s first heat wave, but can honestly say that I think the hot yoga has helped me handle the outdoors heat.
I’ve been so infrequently that I can say that I’m still a beginner yogi, but love the atmosphere and location of Prana in Central Square.
Place rating: 3
Boston, MA
I like Prana Power Yoga. The studio is clean, the hot classes are really hot, and there are a few places to change. That being said, they do over crowd the rooms to the point that it is unsafe – so close that a teacher said: if you are not confident with the pose don’t take it…
It is definitely not the place to seek a spiritual practice. It for sure is a place to learn postures, to gain strength and balance, but it is not a place where I have ever been challenged to look into my internal core.
Place rating: 3
New Orleans, LA
I have been attending classes for a few months now and while this isn’t my favorite yoga studio it does have some pluses. I fell in love with yoga while attending other local studios but this one is now more conveniently located by my work
The good
So far, I have really enjoyed the instructors. They seem very knowledgeable and helpful to practitioners at all levels
There are multiple changing rooms
The rooms are not overly hot, you definitely get the benefits of Hot yoga without the feeling that you might pass out
The not so good
the classes are really crowded. you need to get there super early to get a spot, but even then, expect to be dodging feet and elbows (or some guy dropping sweat on your mat)
the practitioners. I find that the thing I like least about my weekly practice are some of the other people in the room. There is a snotty, pretentious air present at times and I have felt not very welcome. When trying to squeeze my mat in the last available space, an attendee rebuked «have YOU ever done yoga before?»
Place rating: 4
Cambridge, MA
Prana serves up yoga in much the same way Starbucks serves up coffee: it’s fast, efficient, and reliable. It’s not the place you go for a spiritual experience, to bond with a community, or to challenge yourself with esoteric poses. The New Agey-​ness is dialed down to a minimum. Little time is wasted on meditation or breathing exercises. If there’s music, it will be rock, not Tibetan chanting. Even the closing «Namaste» is followed by a polite round of applause.
So if you’re looking to nourish your soul, look elsewhere. But for an intense workout that won’t take up too much of your day, Prana is perfect.
Pro tip: Except as otherwise specified on the schedule, all classes here are hot yoga. Bring a yoga mat *and* towel, or you may as well be on a slip ‘n’ slide.
Place rating: 4
Boston, MA
Updating, as I forgot to mention previously…
I am always looking for healthy things to do at night as an alternative to the bar scene. Prana After Dark is a perfect solution! It is on the second Friday of each month from 9 – 10:30. It’s a vinyasa flow to reggae, electronic, and chill-​out music.
Perfect solution for a cleansing Friday night. Your body will thank you for doing this, instead of downing shots and dancing in stilettos all night!