Women’s Fitness Studio & Spa

Specialties

Locally owned and operated since 1980 WFS & Spa offers an exceptional fitness facilities, classes, spa services and social events to women of all shapes, sizes, ages and backgrounds.

Since our membership fee is all-​inclusive of our group fitness schedule, with over 30 classes offered per week, it is a great value to anyone wanting to take classes. It provides flexibility to work out at a time that is convenient and the classes can be modified to accommodate different fitness levels.

We offer spinning, weight training, body sculpting, a senior program (Young At Heart), and Zumba.

During the warmer months the Club organizes various outdoor running and cycling groups, not to mention our annual 5K!

We are most proud to offer Les Mills group fitness classes: BodyPump, BodyCombat, RPM, and BodyFlow.

History

Established in 1980.

Locally owned and operated by Kathleen Strickland. Kathleen’s passion for fitness is what makes WFS & Spa the premier club in MidCoast Maine dedicated to the wellbeing of all women.